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A kettlebell is a cast iron weight and is originally from Russia. You can perform squats, dead lifts, pushes, pulls, carrys, twists and more with this one tool.
Kettlebell workouts can be performed anywhere and builds both aerobic capacity and muscle strength as it works the whole body. This gives you versatility and efficiency in your workouts.
Kettlebells are a great way to introduce exercise and movement into your life and will also help maintain and improve current fitness levels.
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