Way of the Warrior Kid

Way of the Warrior Kid – Jocko Willink
(Buy from Amazon; Buy from The Book Depository)

Fifth grade was the worst year of Marc’s life. He stunk at gym class, math was too hard for him, the school lunch was horrible, and his class field trip was ruined because he couldn’t swim. But what was most awful thing about fifth grade? Kenny Williamson, the class bully, who calls himself the “King of the Jungle.”

When Marc’s mother tells him that his Uncle Jake is coming to stay for the whole summer, Marc can’t wait. Uncle Jake is a for real, super-cool Navy SEAL. And Uncle Jake has a plan.

He’s going to turn Marc into a warrior.

Becoming a warrior isn’t easy. It means a lot of pull ups, sit ups, pushups, squats, swimming, eating right, and studying harder than ever before! Can Marc transform himself into a warrior before school starts in the fall – and finally stand up to the King of the Jungle himself?

 

Disclaimer: This page contains affiliate links that may provide monetary compensation to help support the Whole Guidance Vision of Creating a Happy and Healthy Planet should you make a purchase. We very much appreciate and thank you for your support.

Share On Facebook
Share On Twitter
Share On Google Plus
Share On Linkedin
Contact us
Tagged on:                 
Movement Matters

Movement Matters – Katy Bowman
(Buy from Amazon; Buy from The Book Depository)

What if we can make ourselves, our communities, and our planet healthier all at the same time by moving our bodies more?

Movement Matters
is a collection of essays in which biomechanist Katy Bowman continues her groundbreaking investigation of the mechanics of our sedentary culture and the profound potential of human movement. Here she widens her You are how you move message and invites us to consider our personal relationship with sedentarism, privilege, and nature. Bowman explores:* how convenience often means less movement, not more time

* the missing movement nutrients in our food

* how to include more nature in education

* the impact of adding movement to permaculture and ecological models

* our need for vitamin Community and group movement

Unapologetically direct, often hilarious, and always compassionate, Movement Matters demonstrates that human movement is powerful and important, and that living a movement-filled life is perhaps the most joyful and efficient way to transform your body, community, and world.

 

Disclaimer: This page contains affiliate links that may provide monetary compensation to help support the Whole Guidance Vision of Creating a Happy and Healthy Planet should you make a purchase. We very much appreciate and thank you for your support.

Share On Facebook
Share On Twitter
Share On Google Plus
Share On Linkedin
Contact us
Tagged on:                                                         
WGP 048: Obesity – It’s Your Hormones, Not the Calories

In this podcast I’ll be exploring Obesity:

  • I’ll explain why obesity is a disease and also a major hidden cause of other diseases
  • I’ll talk about the difference between being obese and being overweight
  • I’ll explain how obesity is caused by hormonal imbalances and not by eating too many calories
  • Finally, I’ll give you a few holistic lifestyle strategies to reduce obesity, regain health, and feel awesome in your own skin


CLICK HERE TO LEARN WHAT ARE THE BEST FAT BURNING FOODS TO GET YOU LEAN

It’s no secret. The world today has a lot more fat and sick people than there were 150 years ago. Seeing an obese person way back in the day meant having to visit a carnival or circus that’s how rare obesity was. Unfortunately today you just got to walk outside or turn on the tele and you’ll see excessively large people everywhere.

Since the 1980s obesity rates have doubled. Hmm, I wonder what happened in the 80s? Ah that’s right the low fat recommendation from the American health authorities. Good one guys. Today this misguided unscientific nonsensical low-fat strategy has lead to about 13% of the world’s adult population being categorised as obese and about 50 million kids worldwide under the age of 5 being defined as obese. That’s what gets me the most, seeing overweight and obese infants and children.

Now the World Health Organization has a list of the top 10 leading causes of death and smoking tobacco isn’t even on the list, but we all know that smoking causes many chronic diseases that eventually will lead to death. This is what the World Health Organisation says about smoking:

“Tobacco use is a major cause of many of the world’s top killer diseases – including cardiovascular disease, chronic obstructive lung disease and lung cancer. In total, tobacco use is responsible for the death of about 1 in 10 adults worldwide. Smoking is often the hidden cause of the disease recorded as responsible for death.”

Interesting right? In fact the World Health Organization label smoking as the number one killer, but they still don’t put it on the list. Instead you’ll see diseases relating to the heart, brain, lungs, and infections.

This is where obesity comes in. Even though it’s not listed, just like smoking as a leading cause of death, obesity is a major hidden cause of many of those on the list. The top 3 by the way are heart disease, stroke, and lung related diseases all of which are due to the obstruction in blood and oxygen flow to the heart, brain, and lungs.

The thing about obesity is that most people think it’s just a weight issue and obese people are eating too much and not exercising enough. While I agree that some of the health problems associated with obesity is due to the large amount of weight on the body causing physical dysfunction, obesity causes more harm through physiological and biochemical damage because of its ability to disrupt the function of other systems in your body.

You see your body isn’t stupid. It has specific feedback loops and safety mechanisms to prevent the excessive loss or accumulation of fat and it has to control the amount of fat on your body because your fat cells are actually another organ. So when your fat levels get out of balance the key functions that they perform will be disrupted.

One of the functions of fat is fat acts as a warehouse for toxins. When your body is unable to fully metabolise, process, and eliminate toxins it stores the toxins in fat cells. Fat also sends signals and hormones that can have a positive or negative effect on your immune system and your metabolism. Your fat cells send out immune signals controlling inflammation and stress in your body. Your fat cells also send out hormones telling you that you’re full and will increase fat metabolism, i.e. fat-burning.

But when you have too much fat this will increase the amount of pro-inflammatory signals called cytokines increasing the amount of inflammation and stress in your body putting it in a catabolic state or a state of breaking down. Too much fat will also cause your satiety hormone leptin to be produced in excessively large amounts and your brain will become leptin resistant because there’s too much to take in. Meaning you will still feel hungry even though your body may already be carrying a lot of fat. Plus leptin resistance reduces fat metabolism and the amount of fat you burn causing you to hold onto more fat.

So just as there is heart disease, cardiovascular disease, Alzheimer’s, kidney stones, thyroiditis, arthritis, osteoporosis, autoimmune conditions and many other illnesses centred around particular organs and systems there is an illness, a disease of your fat cells and that my friend is called obesity and obesity is a disease that can cause further health issues in the future.

Now I don’t like to use the conventional classification system for defining whether someone is overweight or obese. Currently this is defined by your body mass index or BMI. BMI is supposed to calculate body fat based on your weight and height, but the calculation has a massive flaw. It doesn’t take into account lean muscle mass and bone mass and water weight. So you could have a fit athlete with 10% body fat, but a high BMI and have a very sick person with 30% body fat, but a medium BMI and the athlete would be categorised as obese and the sick person overweight, and this is not a good indicator of a healthy body.

So I define being overweight as holding on to a few extra kilos of fat and looking a bit soft and fluffy and chubby in the mirror, but still having normal healthy metabolic, hormonal, and immune function. This is very different to being obese, which is a person who is also carrying extra fat weight and has a broken metabolism and a weak immune system because their hormones are out of balance.

Okay so what causes obesity?

“Obesity is not caused by consuming too many calories.”

Yes you heard right. Obesity is not caused by consuming too many calories. It is true that you can become overweight by eating a huge amount of calories even those calories come from whole real food sources, but you would never become obese. Your hormonal system regulating hunger and appetite would kick in and prevent you from eating more then you need. Once you do become obese this is when you will be unable to control the amount of calories you take in and will begin to eat well beyond your body’s requirements.

What pushes you over the edge from being overweight to becoming obese isn’t the calories. It is an underlying hidden malfunction in your body’s hormonal system. When your sex hormones, growth hormones, hormones regulating metabolism and stress, when these are no longer playing the same song and in sync with each other a lot of things go wrong in your body including broken detox pathways, lowered immunity, decrease in muscle mass, increase in fat mass, and an increase in appetite for nutrient-poor foods.

So in this respect obesity turns out to be a symptom of other health issues that are already going on in your body.

The leading cause for your hormones going out of balance and for obesity in my book is eating a nutrient deficient diet. Your body is not a finite object, but an infinite process in constant flux and change. It’s constantly breaking itself down and building itself up. If you don’t consume enough nutrient dense foods then your body is left hanging without the right building blocks to build hormones, neurotransmitters, immune cells, bone, muscle, cartilage, ligaments, organs, blood, etc. Also after a meal your body will search for the nutrients it needs in that meal and if it doesn’t find it guess what happens? You get hungry again a lot sooner than you should and you eat more food. And while your body is craving nutrition you begin to crave less nutritious food.

So if all you eat is junk nutrient deficient fake pretend food-like products like commercial bread, biscuits, corn chips, French fries, candy, vegetable oils, soy milk, etc then you are setting your body up for hormonal havoc and mayhem and chronic hunger as it won’t have the necessary parts to make hormones and this will increase your chances of becoming obese. As you can see here it’s not how much you eat, but what you eat that matters most.

“You can be overfed, but so undernourished”

Which is the sad state for a third of westernised populations today.

Another cause for hormonal dysfunction deals with insulin sensitivity. When your cells are insulin sensitive nutrients are taken out of your bloodstream and absorbed. However, just as you can become leptin resistant due to excessive leptin production, excessive insulin production will cause your cells to become insulin resistant. This means that when there are nutrients in your blood, like glucose it will not be absorbed by your cells and this will cause damage to your tissues. So in order to prevent further damage from happening sugar in your blood will be turned into fat and stored away in your fat cells. Eating too many carbohydrates especially processed and refined sugar and fructose and not getting enough quality restorative sleep will cause high insulin production and insulin resistance.

Another cause for obesity is an underactive or hypoactive thyroid gland. Your thyroid produces thyroid hormones that regulate your metabolism and temperature and if your thyroid is hypoactive your metabolism slows right down making it very difficult for your body to burn stored fat as fuel. Here’s a list of things that can disrupt thyroid function:

  • Gluten
  • Stress
  • Too much exercise
  • Chemicals in tap water
  • Chemical compounds found in plastics and
  • Certain medications


Another underlying cause for hormonal mayhem and obesity is stress.
Whether it be physical, emotional, or mental any perceived stress if left to linger long enough becoming chronic will cause chronic inflammation upsetting your normal hormonal rhythm moving you from an anabolic and growing state to a catabolic and breakdown state and unfortunately in this catabolic state the one thing that does keep growing are your fat cells.

The health of your gut and gut microbiota will also determine the health of your hormonal system and your fat levels. If your gut is leaky, meaning it’s damaged, and if you have dysbiosis, meaning you have more harmful pathogens than beneficial probiotics living in your gut this will cause a rise in inflammatory signals, stress hormones and depending on your genetics and epigenetic expression this may lead to obesity. Plus a damaged gut will mean you won’t be digesting and absorbing the full amount of nutrients from your foods leaving your body in a nutrient deficient state, which I talked about earlier.

Probably the least known root cause for obesity are obesogens. Which is ironic because these obesogens are Persistent Organic Pollutants or POPs and they are actually out in the open in plain sight for all to see. Obesogens are chemical compounds found in the environment that act as endocrine disrupters, meaning they screw up your hormonal system. They hijack it and create chemical chaos throughout your entire body. This hormonal havoc causes a whole wealth of health issues from cancer to autoimmune conditions and it also increases fat cell number and fat cell size. Obesogens can be found in:

  • Plastics
  • Pesticides and herbicides
  • Flame retardant materials (such as in clothing and furniture)
  • Treated wood and textiles (such as in building materials)
  • Additives used in paints
  • Non-stick cookware and even in certain
  • Pharmaceutical drugs

 
Let me put all these obesogens together into a pretty terrifying yet common scenario we see today. Let’s say you have a new born baby. You bring him home to your brand new house with building materials, furniture, paint, and new carpets all chemically treated, some of them containing flame retardant chemicals and all of this is off-gassing or releasing chemicals into the air, also known as that beautiful new house smell. You dress your beautiful boy in flame retardant pyjamas. You use a plastic bottle to feed him non-organic formula, which contains sprayed ingredients. And finally you put him to bed in a brand new non-organic chemically treated cot. This is just a chemical toxic soup that this poor kid is living in and he doesn’t stand a chance against growing up without becoming obese or at least experiencing other health issues.

Now along with obesogens I have to mention environmental toxins and toxic chemicals. Remember fat cells are used by your body as a storage unit for toxins. So if you’re chronically exposed to heavy metals, air pollution, and eating a lot of pesticide and herbicide sprayed foods and eating meat from sick toxic animals your liver, kidneys, your entire detoxification system will become overloaded and will be unable to process, breakdown, and eliminate the excessive amount of toxins. As a last resort, so your body doesn’t shut down and die due to toxic poisoning, all those toxins that are not eliminated will be shoved into your fat cells.

“Fat cells don’t just store energy they also store poison.”

This is also why a rapid and dramatic reduction in fat isn’t a good idea without proper supervision and guidance. A lot of obese people their health actually gets worse when burning a lot fat too quickly. Just keep in mind the saying slow and steady wins the race. If you lose fat too fast those toxins are going to be flooding your system and you do not want that.

So those are a few examples and there are more of how a person can become obese without eating a lot of calories. Obesity like every other disease is not caused by one thing, but many things related to your environment, your food, and how you perceive life.

It isn’t just a physical weight problem, but more a physiological, biochemical, and really a hormonal problem. Obesity is a symptom of an underlying hormonal issue in your body and is not caused by eating too many calories, but it will cause you to overeat.

Obesity is also a disease that gives rise to the top leading causes of death.

Alright let’s get into how to heal from and prevent obesity and how to get your hormones humming to a happy and healthy tune.

First up, watch what you eat. Watch it. Get off the inflammatory foods, the chemically sprayed foods, and the highly refined and processed junk fake pretend food-like products. No gluten, no sugars, no pasteurised dairy, no industrial seed oils, no junk. Watch out for the carbs especially as eating too many carbs will cause a lot of insulin to be produced and you want insulin and blood sugar to be in the Goldilocks zone, just right. Real food from Mother Nature communicates with your hormones on an informational level where they speak the same language. By just eating real food you’ll keep your hormones in balance and in harmony and this hormonal bliss will keep your body composition balanced and in check.

Next up, reduce your perceived stress. Practise relaxation techniques. Get a massage, meditate, breathe mindfully, and watch the amount of physical stress you’re under. If you don’t have a formal exercise routine get moving and start working out. If you do exercise regularly and religiously maybe you’re overdoing it and need to do less working out and more working in. If you’re obese then your body is already under enough physical stress as it is, so working out would just add to that stress so look at working in. Working in is where instead of expending energy with a workout you’re cultivating energy, building up your energy stores. Movement practises like:

  • Tai-chi
  • Qi-gong
  • Restorative yoga
  • Hatha yoga
  • Iyengar yoga

 
Are the perfect work in exercises.

Biggest thing you can do to prevent and heal from obesity is to clean up your environment. Remove the obesogens and toxic chemicals and clean up your habitat. Use glass and stainless steel drink bottles instead of plastic. Wear organic chemical-free clothing and buy organic chemical-free furniture and use chemical-free building materials. Cook with ceramic and stainless steel cookware. Actually there’s a lot more to this topic and you can find an entire podcast I did on this quite a while back about how to purify and clean up your environment and support your detoxification system. Look for episode 12.

Along with clean eating, clean thinking, and clean living there are other holistic lifestyle principles to consider in order to fully heal and to keep your bodymind in a happy and healthy state. Listen to episode 30 about the 7 Holistic Lifestyle Principles you can follow in order to live happy, healthy, whole, and complete.

An awesome book that covers everything from diet and exercise to cleaning up your environment and your thinking is How to Eat, Move and Be Healthy! by holistic health practitioner Paul Chek. This book is my bible and really is a one-stop shop for holistic living.

I’ll leave you with this thought.

“Obesity isn’t about energy in and energy out.”

It’s about so much more.

If you’re fat or overweight, sure you may be eating more than you should.

But if you’re obese then it’s not about how much you eat, but what you eat and the environment you’re eating in. If you’re obese you are probably eating nutrient-poor and sugar-rich foods and you’re living in a very stressful and very toxic environment.

Remember your health is 100% your responsibility so make the choice to own your lifestyle and eat, drink, move, breathe, live, sleep better, and think and feel like you deserve a happy and healthy life. The only person who can save you is you. So don’t play the victim. Be the hero. Because you are awesome and very much worth it.

Links and Resources

 
Please leave a 5-s tar iTunes review for the Whole Guidance Podcast

Subscribe: iTunesStitcher Radio | Android | RSS

Share On Facebook
Share On Twitter
Share On Google Plus
Share On Linkedin
Contact us
Tagged on:                                                                         
WGP 046: What is Leaky Gut Syndrome and How to Heal It

In this podcast I’ll be exploring Leaky Gut Syndrome:

  • I’ll explain how a leaky gut can lead to chronic disease
  • I’ll talk about what causes a leaky gut
  • Finally, I’ll give you 5 steps to healing and sealing a leaky gut


CLICK HERE TO LEARN WHAT ARE THE BEST HEALING FOODS FOR YOUR GUT

Hippocrates was an ancient Greek physician and considered the father of western medicine, although I’m sure he’d be quite upset at the current health-care system and medical model we use today, which is really a disease-care model, but anyways… Hippocrates said:

“All disease begins in the gut.”

And he is absolutely 100% correct and let me explain how. And by the way when I say gut I’m talking about the small and large intestines in your body.

Your entire alimentary canal, your entire digestive system is one long tube that begins in your mouth hole and ends in your south hole so anything you put in your mouth and swallow is still technically outside of your body. If it gets digested and absorbed into your bloodstream then it’s inside your body, but if what you swallow gets eliminated then it technically was never in your body. That’s not to say it won’t affect your body only that the effect will be minimal compared to if what you ate did get into your bloodstream.

Now your gut performs many functions in your body besides digestion and elimination and its primary role is to act as a barrier controlling what’s allowed in and what stays out of your body. Nutrients are allowed into your body and unwanted unknown foreign materials are kept outside of your body. So it’s similar to a mosquito net. It allows oxygen in while keeping mosquitoes out. When this barrier becomes compromised and unregulated or when this mosquito net gets punctured and has tears in it this is called leaky gut syndrome.

When you have a leaky gut unwanted unknown foreign materials get into your bloodstream and then all hell begins to break loose in other parts of your body. When undigested food particles, pathogens, toxins, and other irritants that usually get eliminated find their way into your body, into your bloodstream your immune system gets activated and this causes an inflammatory and stress response at whatever site the foreign material settles in. The longer this inflammation and stress goes on the higher your chance of getting a chronic disease.

For example, if you have had leaky gut for a while and unwanted material settles in your joints you may get rheumatoid arthritis. If they settle in your arteries your chance of having a heart attack or stroke skyrockets. If this foreign matter settles in your thyroid you may experience hyper or hypothyroid issues. If they settle under your skin you may get rashes, eczema, or acne. If they settle in your brain your ability to focus and think clearly may reduce dramatically giving you brain fog. If this foreign material stays in your gut you may experience digestive issues like bloating and foul-smelling gas that can eventually lead to Crohn’s or coeliac disease. And if these non-nutrient substances don’t settle anywhere in particular this chronic low-level inflammatory and stress response will cause your hormones and your neurotransmitters to get out of balance with either too much or not enough being produced causing body composition problems (fat gain or muscle loss), reproductive issues (infertility), energy imbalances (feeling tired or fatigued), and mood disorders (depression).

Not only does bad stuff get into your bloodstream with a leaky gut, but because your gut wall is damaged you’re no longer able to absorb the full amount of nutrients, minerals, and vitamins from the food that you’re eating and this leads to nutrient deficiencies. This malabsorption of nutrients causes your body to start cannibalising itself in order to meet its own nutrient requirements. So if you’re not absorbing enough calcium your bones will begin to breakdown. If you’re not absorbing enough protein your body will get this protein from your muscles. Not absorbing enough natural fats? Say goodbye to proper brain function. And if you’re not absorbing enough vitamin A your cells will no longer form and grow properly causing dysfunction of many of your bodily systems.

So having a leaky gut is a serious problem with serious health consequences and it’s not limited to your gut. Your entire body is fair game.

“If you’re experiencing health symptoms of any kind there’s a 99.9999% chance that your gut is leaky.”

Your skin is a dozen cell layers thick and you can see the layers of your skin when you get a cut or you scrape yourself. The mucous lining of your gut, also known as your gut wall, is only one cell thick or should I say one cell thin. The cells that make up your gut wall are called enterocytes. This single layer of enterocytes makes it easy to absorb and transport nutrients into your bloodstream, but this also makes your gut very easy to damage.

Your gut wall isn’t smooth, but is made up of very tiny finger-like projections called villi that stick out increasing the surface area of your digestive system and this makes it easier to break down food and absorb more nutrients. Villi are connected to each other at their base by tight junctions and these tight junctions can open slightly to let certain nutrients in, but they remain closed when there’s foreign material around like undigested food particles, toxins, and pathogens.

There are certain substances, however, that can cause these tight junctions to open even in the presence of foreign material. There are even more substances that can cause direct physical damage to your single-celled gut wall. The term leaky gut syndrome comes from the fact that these tight junctions are opened and your gut wall is damaged. The technical term for this is intestinal hyperpermeability.

The unwarranted opening of these junctions and damage to your gut wall is caused by many many things and a variety of factors including:

  • Anti-nutrients like gluten, lectins, saponins, and phytates
  • Industrial seed oils aka vegetable oils
  • Grains
  • Instant coffee
  • Pasteurised dairy
  • Processed and refined sugar
  • Foods your body is intolerant and sensitive to
  • Nutrient deficiencies
  • Inorganic foods raised with inorganic fertilisers and pesticides
  • Tap water and water that is deficient in minerals
  • Alcohol
  • Artificial sweeteners
  • Artificial colourings, preservatives, additives, thickeners, emulsifiers, bulking agents, flavourings, and texturants
  • Synthetic vitamins
  • Parasitic infections
  • Dysbiosis, which is not an infection, but simply having more pathogens than probiotics in your gut
  • Environmental toxins including personal and homecare products
  • Lack of exposure to the sun, to bare skin on the Earth, and to time in nature
  • Pharmaceutical drugs like antibiotics, anti-inflammatories, acid-blockers, and pain-killers
  • Caesarean birth or being born via C-section
  • Sedentary lifestyle
  • Lack of quality restorative sleep
  • Chronic stress and
  • Chronic inflammation

 
So how do you seal and heal your leaky gut? How do you prevent those tight junctions between your villi from opening when they shouldn’t and how do you repair the damage to the enterocytes the cells of your gut wall?

Here are five steps to healing a leaky gut.

First things first – Redefine your dream for healing.

Without a big enough why, a big enough reason to keep you moving forward you will end up stressed out about the whole healing process. If you stress about how difficult it’s going to be for example to stop eating bread or cheese or having to buy plant-based organic deodorant and homecare products then forget about moving onto the next steps. This stress about changing and healing is just as bad as continuing to eat gluten or drink alcohol. You need to create a dream that matters, a dream that will inspire you to make change happen, to make change stick, and to make healing feel less of a burden and more of a passion, more of a right like you deserve this. Checkout episode 14 for more details about how to build your dream.

Second step – Remove all possible gut irritants.

This includes everything in the list I gave you earlier. Well as much of it as you can handle without stressing out about it. Hopefully your dream keeps your stress levels or your perception of stress in check. Even if you do find yourself feeling a bit stressed about this step you can always practise meditation and movement practises like Qi-gong to help reduce the amount of perceived stress you’re experiencing.

Step three – Refeed your body with holistic nutrition.

This isn’t just about eating real food. This also includes drinking natural water, moving often, breathing correctly, getting quality restorative sleep, and engaging in loving relationships. When it comes to food to heal your gut though you can’t go past:

  • Bone broth
  • Fermented foods like raw milk kefir and sauerkraut
  • Fatty fish like salmon and sardines, and
  • Eating more natural animal and fruit fats

 
Fourth step – Repair your gut with smart supplementation.

You could heal your gut naturally without the use of supplements, but strategic use of supplements will help support and boost your body’s own innate healing abilities increasing your chances for success. The enterocytes that make up your gut wall, these guys love to feed on an amino acid glutamine and you can get glutamine in real foods like bone broth, but you can also find it as a supplement powder called l-glutamine. Digestive enzymes are a fantastic way to supplement your body’s digestive system and will ensure the proper digestion and absorption of nutrients. Aloe vera juice and deglycyrrhizinated licorice or DGL are two very potent plant-based gut-healers. High quality fish and krill oil with their anti-inflammatory omega-3 fatty acids will also help your gut heal. Lastly, a probiotic supplement preferably containing soil-based microorganisms will help bring your gut microbiome back into balance.

Fifth and final step – Remember to laugh.

There’s an age-old saying:

“Laughter is the best medicine.”

A real hard laugh boosts your immune system and lowers your levels of the stress hormone cortisol for at least a day so be sure to watch something funny, go to a comedy show, or do some laughing yoga. Yeah, you heard right, laughing yoga. I’ll put a link in the blog post for this episode to a video showing what laughing yoga is all about. It’s actually quite funny, obviously. Also I’ll put a link to the Chewbacca Mom viral video. It’s a video I’ve come across recently and it made me laugh pretty hard the first time I saw it.

Here are a couple of books to help you on your gut healing journey. How to Eat, Move and Be Healthy! by Paul Chek covers how to heal holistically. Gut and Psychology Syndrome by Dr Natasha Campbell-McBride gives you the GAPs Protocol and this goes deeper into gut healing and is a great option for those with severely damaged guts.

I’ll leave you with this thought. Life is short. Don’t live life so seriously. The time it’s going to take to heal your gut will be long though. So take the time now to heal your gut so you can enjoy yourself later and have more fun before your time is up.

Links and Resources

 
Please leave a 5-star iTunes review for the Whole Guidance Podcast

Subscribe: iTunesStitcher Radio | Android | RSS

Share On Facebook
Share On Twitter
Share On Google Plus
Share On Linkedin
Contact us
Tagged on:                                                                                 
WGP 045: How it Feels to be Depressed and Suicidal and What to do About it

In this podcast I’ll be exploring Depression and Suicidal Tendencies:

  • I’ll explain what depression is and what suicidal tendencies are including their symptoms
  • I’ll talk about from my experience what it feels like to be depressed and to have thoughts of suicide
  • I’ll talk about contributing factors that can cause depression and suicidal tendencies
  • Finally, I’ll give a few tips on how you can work your way out of a depressive and suicidal black hole


CLICK HERE TO LEARN WHAT ARE THE BEST FOODS TO GET YOU IN BALANCE

Depression is a mood disorder in which you feel extreme sadness and grief, you’re uninterested about life, and you suffer chronic mental, emotional, and physical pain. Depression affects 350 million people worldwide and that’s only an estimate. Because depression is such a difficult thing to admit to having with for fear of ridicule and looking weak or looking like a lesser person in other people’s eyes I’d say that between half a billion to a billion people suffer from some form of depression.

There are different types of depression including major, melancholic, manic, and a few others all of these have similar symptoms including:

  • Persistent feelings of sadness and grief
  • Feeling hopeless, helpless, worthless, pessimistic and/or guilty
  • Feeling irritable and anxious
  • Loss of interest in activities that were once enjoyable
  • Low self-esteem
  • Indecisiveness
  • Alcohol and drug abuse
  • Eating or sleeping too little or too much
  • Difficulty concentrating, remembering or making decisions
  • Thoughts or attempts of self-harm
  • Thoughts or attempt of suicide
  • Fatigue or low energy
  • Persistent physical symptoms that do not respond to treatment


Suicidal tendencies are thoughts that you have about death and killing yourself due to not being able to cope with chronic pain and the suffering you’re currently experiencing in your life. Being suicidal is another mood disorder and an advancement from self-harm where you cut or hurt yourself in order to cope with pain. Thoughts of suicide affect an unknown number of people, but over 800,000 people worldwide commit suicide every year with someone dying from suicide every 40 seconds. A lot more people attempt suicide, which makes thinking about suicide a major health issue.

Here are some symptoms and danger signs for suicide:

  • Talking about wanting to die or killing yourself
  • Researching and planning suicide
  • Talking about feeling hopeless or having no reason to live
  • Talking about feeling trapped or in unbearable pain
  • Talking about being a burden to others
  • Alcohol and drug abuse
  • Eating or sleeping too little or too much
  • Withdrawn or feeling isolated
  • Showing rage or talking about seeking revenge
  • Displaying extreme mood swings
  • Always thinking about death
  • Suddenly happier and at peace with things
  • Loss of interest in activities that were once enjoyable
  • Visiting or calling people to say goodbye
  • Making arrangements and setting your affairs in order
  • Giving things away, such as prized possessions

 
What I’m going to do now is to do my best to describe what it feels like to be in a state of depression and thinking about suicide. Now I lived with depression for two decades and had suicidal tendencies for a decade and a half, but even that doesn’t qualify me enough to say that this is exactly what the experience of depression and thinking about suicide feels like for everybody. Even after having talked with and researched other people who have dealt with these disorders all I can give you is a description of my own personal experience.

Describing a feeling or sensation is extremely difficult though. So what I’m going to do is use two analogies to give you a sense of what depression and suicidal tendencies feel like or felt like for me. If you’ve never had to deal with these disorders I hope this gives you a better picture of what it’s like to live with these two very disempowering ways of being. And if you have people in your life that you think may be dealing with depression and thoughts of suicide, but you’re finding it difficult to relate to them I’m hoping that this gives you a sense of what they’re struggling with and how you may be able to help and support them.

If you had or are currently dealing with depression and thoughts of suicide please let me know if what I describe here resonates with you and makes some sense. If you’re finding it difficult to reach out to people who may not understand what you’re going through, you can always contact me and use me as your first step toward getting a better understanding of what’s happening with you. I’d love to hear your story and share mine with you and support you on your health and happiness journey.

Alrighty first analogy. Think of negative emotions as having weight and feeling like a burden on your back, or on your shoulders, making you feel heavy, making you feel uncomfortable and in pain. The more upsetting and painful the emotion the more weight it has. Positive emotions would be weightless and make you feel as light as a feather. Now imagine an acute short-term pain like stubbing your toe. This feels like a couple of bowling balls on your back. Imagine now that you get angry for accidentally hitting your toe. Now you have a few more bowling balls pile up. Imagine getting in an argument or feeling upset over an expectation not being met. This would feel like a car or a bus on your shoulders. Breaking up with your lover or being disconnected from family and friends. This would feel like a whole city block was weighing you down. Experiencing the death of a loved one, someone you deeply cared about, this is huge and feels like the weight of the world, the entire planet is on your shoulders.

Now imagine this sadness and grief grows where another planet jumps on your back followed by another and then another, and then the sun followed by more stars, and different star systems until eventually you feel like the weight of the entire galaxy is on your back. If deep sadness and unbearable grief were the weight of planet Earth, depression feels like the weight of an entire galaxy of stars and planets.

The longer you have this galaxy on your back weighing you down the more painful your life becomes and the more difficult it is for you to move around. Without realising it another galaxy gets plonked on your back followed by another and another until0020like the theory of the Big Bang where everything rapidly expanded into existence, you have the size of the entire universe weighing you down. You feel like you’re about to lose it and be crushed by this massive burden. This huge infinite mass of the universe causes unimaginable pain and stops you in your tracks causing you to give up all hope of living because all you want is for this heaviness, this non-stop chronic persistent pain to just go away. All you want is to be free, free of this burden, free of this pain, free of this suffering. This is when you begin thinking that ending your life is the only viable option you have left.

That’s how my experience of depression and contemplating suicide was for me in terms of pain. I felt so small and so insignificant compared to the burden that I thought I was carrying. I felt absolutely weighed down by my thoughts and by my feelings and because of them I experienced unimaginable pain and suffering.

In this second analogy imagine standing on the edge of a cliff looking into a deep dark chasm, an abyss with no end in sight. A normal experience of sadness and grief is like tripping and falling into this abyss and feeling scared and alone in the darkness and reaching out for something to grab and hold onto to break your fall, but there’s nothing around that can save you and you’re just falling for what seems like an eternity until out of nowhere a safety net breaks your fall and you’re able to climb to the top of the cliff and find yourself back on solid ground relieved from your grief.

Depression feels like tripping and falling into this abyss and feeling scared and alone and trying as you might you cannot find anything to grab onto and you’re falling and falling in this absolutely pitch-black hole with no end in sight screaming out in fear of dying, in fear of being alone forever, in fear of never being saved. The thing with depression is the fall never ends and you lose track of time and space and of who you were and you begin to fear the dark, and you’re afraid of the unknown, afraid of being alone, afraid of never experiencing love again, and you fall and fall and fall forever. You become desperate and pretend that everything is okay. You put masks on to cover up your fears. You become religious. You become an atheist. You become a team player. You become a loner. You become frustrated. You become apathetic. You become an addict. You become whatever it is you think you need to be to survive the fall, but no matter what masks you put on you are still falling and the fall never ends. You’re afraid of hitting rock bottom, but have no idea how to stop from falling.

Having suicidal tendencies feels like tripping and falling into this abyss and just like depression this fall never ends and you live in constant fear until eventually you give in to the fear and give up all hope of being saved or of saving yourself and you stop reaching out and you stop pretending everything is okay, and you stop looking for ways to put on a brave face. You turn your body and you look straight down into the darkness waiting for the inevitable, expecting it, wanting the fall to end, wanting to hit rock bottom, wanting this fear of the dark, of feeling alone, of never feeling love to end. You’re still afraid of hitting rock bottom, but rock bottom is the only way you see this fall ending.

That’s how depression and suicidal thoughts felt for me in terms of fear. I felt absolutely out of control. I felt uncertain about myself, my life, other people, the whole world. I felt completely utterly hopeless and helpless and saw other people as my enemies and saw the world as a very dark, scary, and lonely place.

This is just my personal experience and everyone has their own perspective and I hope it gives you some insight and understanding about what it feels like to live with these disorders.

Let’s move onto the contributing factors that can lead to depression and suicidal tendencies. What causes these mood disorders?

Conventional medical thinking would tell you that an imbalance either too much or not enough of feel good neurotransmitters like serotonin are the cause of mood disorders. But what causes these hormones, these neurotransmitters in your brain to get out of balance?

As a holistic and functional practitioner I always want to get to the underlying root cause. Depression and thoughts of suicide are symptoms of a bigger problem. Yes these mood disorders are very destructive, but they are not the problem. They are the result of the problem. They are actually signs signalling to you that something in your life is out of balance.

The real problem for this imbalance and the root cause to 99.99% of disease, sickness, symptoms of ill health, and dysfunction in your body, in your mind, in your bodymind they are both one and the same, the root cause is chronic stress perceived or real, physical or metaphysical. This chronic stress then leads to chronic inflammation and this chronic inflammation causes your immune system to run out-of-control.

You have to realise that your bodymind is always in flux, in flow, and shifting between anabolism, which is growth, and catabolism, which is breaking down. When you sleep you’re predominantly anabolic and when you’re awake you’re mostly catabolic. When your bodymind lives in what I call a catabolic soup, which is when the big three persistent stress and inflammation and an unregulated immune system come together, your bodymind will shift into a catabolic state and stay there for a long time and anabolic processes will no longer be deemed necessary.

Meaning your bodymind will begin to break down more a lot more than it grows and it does this because it’s now in survival mode and not your normal thriving mode. Your bodymind will turn off non-vital processes such as growth, repair, reproduction, digestion, elimination, and shut down the production of mood-regulating hormones and neurotransmitters leading to mood disorders.

In this catabolic state your bodymind will also cannibalise itself and strip nutrients from bone to ensure the proper functioning of other vital organs (osteoporosis anyone?) and will become confused and attack your own organs such as your thyroid and joints and your gut and this creates autoimmune diseases like Hashimoto’s Thyroiditis, Rheumatoid Arthritis, and Coeliac Disease all because of chronic stress, inflammation, and an unruly immune system.

So if this catabolic soup made up of stress and inflammation and your out-of-control immune system contributes to the cause of depression and suicidal tendencies what creates this catabolic soup? Why are you in chronic stress? Why is there chronic inflammation? Why is your immune system attacking your own body?

“Living a lifestyle out of balance with the seasons and the rhythms of Mother Nature.”

This is the ultimate cause to all diseases physical, sexual, emotional, and mental. Not living in accordance with the laws of nature. To reduce the symptoms and eventually remove your depressed state and suicidal tendencies you need to reconnect to the natural order of life.

Your bodymind was designed to be barefoot on the land, with skin exposed to the sun, connected and working intimately together with your tribe with a sole purpose, to sleep when the sun sets and to wake the sun rises, to live in a toxin-free environment, to breathe clean air, to move often throughout the day, to drink natural pure structured water, and to eat real food from Mother Nature.

This is called living a holistic lifestyle and connecting back to your roots, to your ancestry, to who you really truly are in this Universe. A holistic lifestyle will reduce your stress, the inflammation in your bodymind, and help calm and regulate your immune system.

I have already done many podcasts on how to live a holistic lifestyle and a good starting place would be to look up the episode I did on the 7 Holistic Health Principles to give you the good life. That is episode 30.

Looking back at my life I can definitely see how out of sync my lifestyle was compared to what my bodymind needed and was expecting. I ate a lot of highly inflammatory foods like sugars and grains and pasteurised dairy, and I drank a lot of tap water, and I didn’t move my body enough, and hardly ever did I ground my body to the earth, and I’d always cover myself when I went outside for fear of being burnt from the sun and getting skin cancer.

In terms of my mindset there was one thing that I wish someone had told me when I was a teenager and it’s a piece of advice I’d like to share with anyone out there feeling depressed and suicidal and that is:

“Don’t believe everything you think, everything you feel, everything you say, or do.”

And the same goes for believing other people. I was so much in my head as a teenager, as a child really, and I believed right up to my 30s that what I thought was absolutely real, it was 100% fact, and that the situation I was in was set in stone and there was no way of changing it. In hindsight I can see how wrong I was.

One way I let go of my depression and suicidal tendencies was to start questioning everything. I mean ever since I was young I have always been very curious about life and how things worked, but when my bodymind became stressed and inflamed my curiosity started to decrease until it faded away entirely. Then I like a sponge I soaked up everything around me the good, the bad, and the ugly and believed it to be the absolute truth.

So I shifted my mindset from being an adult that accepted everything to be more childlike and to be more curious.

If you’re feeling crushed under the weight of the universe and feel like you’re falling with no help in sight or if you have beliefs that are not serving you ask yourself this one question – is  it true?

Are your thoughts and feelings and sensations actually giving you the correct data or are they being twisted somehow? Really dig deep and investigate your human experience. I say human experience because my curiosity took me down a deep rabbit hole just like Alice in Alice in Wonderland I found myself in a different world that amazed and surprised me and in this world I discovered something.

I learnt that I am not only human, a creature of habit, but I am also a creature of choice. A creature who can choose is really a creator. I realised that I am the creator of all my human experiences. Actually a co-creator with other creatures.

I realised and I discovered:

“I am a spiritual being having a human experience.”

Once I began to live a holistic lifestyle and nourish my human experience I connected to my higher self, my spiritual self. All through curiosity. But of course that’s just my experience.

So be curious my friend. Question your perceived reality.

Martial artist and philosopher Bruce Lee said:

“Be water my friend.”

This means you need to adapt to the situation that you’re in. Easier said than done I know, but after making changes to your lifestyle and becoming more curious you will find adapting to your environment becomes a lot easier. So if you find yourself in a tight spot, loosen up. If you find yourself heating up, cool down. If you find yourself saying yes to everything, say no. If you find yourself feeling heavy, lighten up. If you find yourself alone, reach out. If you find yourself in a dark place, brighten up. And the major situation and change that I personally had to go through – if you find yourself stuck, move right along because spiritually and metaphysically and scientifically and quantum mechanically there’s really nothing to see here.

By living a holistic lifestyle and being curious you will clear your bodymind of stress and inflammation giving you more clarity about the present and what’s really happening right in front of you. And by being water you will be able to adapt and change and evolve and grow and flow with ease into the next moment. Hopefully feeling lighter and on solid ground.

For more information about how to heal from depression holistically and naturally read Dr Kelly Brogan’s awesome book A Mind of Your Own. Dr Kelly is a holistic psychiatrist who practices what she preaches and although it has women in the subtitle it is very much applicable to men and everyone else as well.

If you have suicidal tendencies please reach out to someone. There is always light at the end of the tunnel, but I ain’t talking about the light that takes you to the other side. If you have no one to talk to call your local suicide hotline. The people at the other end they’re not there to judge you, they are trained to understand what’s going on with your specific situation and they will give you unconditional support and guidance and it’s anonymous. I’ll put a link to a website showing all international suicide hotline numbers. Give them a call and you don’t even have to tell them that it’s for you. You can always say you’re calling on behalf of a friend.

One last thing. As I talked about in the previous podcast about selfless-connection remember you are never alone. There are millions of people out there dealing with the same stuff and they’re also struggling to find other people to share their experiences with.

Wherever you think you maybe and whatever you think is going to happen in the future remember that right now, you are here and you are now. You are always here and you are always now. Right here and now you can choose to keep moving forward, to let go of fate, and to create a new destiny and a new you.

Links and Resources

 
Please leave a 5-star iTunes review for the Whole Guidance Podcast

Subscribe: iTunesStitcher Radio | Android | RSS

Share On Facebook
Share On Twitter
Share On Google Plus
Share On Linkedin
Contact us
Tagged on:                                                     
WGP 040: Riding the Blood Sugar Roller Coaster to Hormone Hell

In this podcast I’ll be exploring how Blood Sugar Affects Your Hormones:

  • I’ll explain how hormones control your health
  • I’ll talk about how blood sugar levels affect your health and control your hormones
  • Finally, I’ll share a few holistic lifestyle tips on how to control your blood sugar levels and hormones naturally


CLICK HERE TO LEARN WHAT ARE THE BEST FOODS TO GET YOU LEAN

There is so much information old and new about health and wellness that it can be extremely frustrating sorting through what he said and what she said and what science says just to find yourself back where you began – confused. If you ever find your head spinning and your ears smoking and your brain melting and your bodymind just about to explode because of all the contradictory information out there I suggest you keep it simple by focusing on one thing and this one thing to focus on would be your hormones.

Now do you know how to make a hormone? Okay that’s a setup for a bad joke so I won’t go there, but do you know what a hormone is?

Hormones are signalling molecules that traverse and tell different areas of your bodymind what’s happening in your environment both internal and external and how to respond and behave to environmental changes. Your hormones are affected by your lifestyle, by what and how you think, feel, do, sleep, breathe, move, drink and eat. All these things affect your hormones and your hormones affect all these things. I’ve spoken about hormones before and how they affect your health back in episode 23.

I’ll focus on three major hormones in this episode with regards to the effects of blood glucose levels. Insulin, cortisol, and melatonin.

Insulin is a very critical and important hormone needed for growth and repair as its job is to help get nutrients out of your bloodstream and into your cells. Keep in mind that when insulin is high your body’s ability to mobilise and burn fat for fuel comes to a standstill. Insulin does not have a circadian or daily rhythm like cortisol and melatonin do. Insulin’s release is determined by what, when, and how you eat. The insulin receptor sites on your cells, which is the place where insulin docks when it connects to your cells, these insulin receptors do have a circadian rhythm of their own where in the morning these sites are insulin-sensitive, screaming out to insulin to come and give some nutrients. Whereas in the evening these receptor sites are insulin-resistant where they play it cool and ignore insulin most of the time even when insulin is trying to dock on and deliver nutrients.

Cortisol is known as the stress hormone and when you perceive stress or when your body is physically under stress this is when cortisol gets released and is free to roam around your bloodstream where it will suppress your immune system, digestion, and your ability to burn fat, because if you’re stressed the last thing your body is worried about is healing and breaking down your last meal as it wants to move as fast as it can to get away from the stressor. In order to do this cortisol increases blood glucose levels and metabolism to provide more energy to your muscles. Cortisol has a circadian rhythm where it rises sharply in the morning to get you up and moving and then its levels begin to fall throughout the day where in the evening there’s only a tiny amount of cortisol in your bloodstream allowing you to relax and to get to sleep.

Melatonin is known as the sleep hormone, but it’s also a potent powerful antioxidant and it plays a major role in reducing cancer risk. Melatonin has a circadian rhythm, but opposite to cortisol where it’s low in the morning and then rises in the evening making you want to go to sleep as it helps in the repair process of your bodymind while you sleep.

Everything in life ebbs and flows goes up and down in rhythms and waves and this constant flow back and forth keeps everything in harmony and balance. However, when this flow is blocked, disrupted, disturbed, destroyed, taken to extremes even, if this flow is out of time and beat with its usual rhythm then you get disharmony and life that is out of balance.

When these 3 hormones and remember you do have many many more, when these 3 hormones alone get out of rhythm, out of balance, out of their hormonal bliss point or range of proper function this causes illness, sickness, disease, chronic symptoms, and I swear I must say this almost every episode about malfunction and being out of balance, but when these hormones are out of rhythm it can lead to the full-blown expression of cancer.

Now there are many lifestyle factors that can cause your hormones to go haywire, but I’m going to stick to talking about blood sugar levels in this episode.

There is about 4-5 grams or about a teaspoon of glucose, a sugar molecule, running through your entire bloodstream at any one time. This amount of glucose is the optimum amount required to keep your bodymind moving. If your blood glucose level gets too low you become hypoglycaemic causing dizziness, light-headedness, confusion, hunger, anger, sleep issues, and the shakes. If your blood glucose level gets too high you become hyperglycaemic causing headaches, blurry vision, frequent urination, a jumpy mind where you can’t focus, and making you wired, but tired.

Chronically low blood glucose levels can lead to seizures and nervous system damage. Chronically high blood glucose levels have far worse damaging effects. Remember sugar can be very sticky and when you have too much glucose in your blood for too long this causes those glucose molecules to start sticking to cells that they come into contact with. This process is called glycation and these newly created molecules are called Advanced Glycated End products or AGEs and the name is so appropriate because when these AGEs build up your cells are no longer able to function and do their jobs so your bodymind begins to breakdown from the inside out causing you to age rapidly. Depending on your genetics and environmental factors that affect your epigenetics these AGEs may cause excessive damage to your skin, to your nervous system, your gut, your brain, your sight, your heart, your joints, to any organ in your body.

This is why it’s very important that your insulin hormone is working in sync with other hormones and is functioning as it should. Remember insulin takes the glucose out of your bloodstream to the insulin receptor sites on your cells.

Okay so how does blood glucose levels affect insulin, cortisol, and melatonin?

Insulin and cortisol maintain proper levels of glucose in your blood. After you’ve eaten a well balanced meal insulin levels will rise slowly and eventually it will move that small amount of sugar into your cells. Many hours after the meal your blood glucose levels should still be steady and if they do become low a little bit of cortisol will be released to help raise your blood glucose back to where it should be. Not too bad a situation.

Imagine the ocean with a massive big wave coming in and after that initial big wave it’s all smaller waves from thereon out and you’ll have a good idea on what this looks like and how it affects your body. The initial big rush and then a nice calming effect hours after.

Now let’s say you eat an unbalanced meal high in sugar and carbohydrates, and maybe even high in protein as well, with varying amounts of fat. This meal would cause a massive rise, a sudden surge in insulin as there is now excessive amounts of glucose running around in your bloodstream. This huge spike in insulin will rapidly remove the glucose from your bloodstream and move it to your cells. Now this sudden shunt of glucose into your cells will cause a huge rebound effect where now you don’t have enough glucose in your blood. In fact it’s far too low because you had a lot of insulin doing what was supposed to do.

So with this low blood sugar you begin to feel hungry and angry also known as hangry and you have to eat, but what do you eat? More sugars in the form of snack foods, maybe crackers, chips, dried fruit, chocolate, cookies, but this just causes another huge rise in blood glucose levels causing another spike in insulin and here you are riding the blood sugar roller coaster up and down throughout the day.

Using the ocean analogy again imagine massive waves crashing into the shore followed by the sea being sucked out just like you get when a tsunami’s about to hit. And then what do you know another big wave comes crashing in again and then the sea gets sucked out again. And those crashes are causing damage to your bodymind.

Now even if you didn’t eat and managed to stop yourself from reaching for food your bodymind would then turn to cortisol and release cortisol to help get more glucose in your blood. This spike in cortisol causes too much glucose to circulate so guess what happens next? Insulin has to come out to play and get that blood glucose level down again. So you’ve just bought without even realising it another ticket on the BS roller coaster – the blood sugar roller coaster that is.

With regards to melatonin this hormone is affected by cortisol and cortisol is affected by both blood sugar levels and perceived stress.  If cortisol is chronically high due to constant low blood glucose levels and persistent perceived stress then this will disrupt the circadian rhythms of both cortisol and melatonin, meaning you won’t get enough cortisol to get you out of bed in the morning. You feel sluggish and tired causing you to reach for a sugary carb-loaded breakfast like cereal, bagels, muffins, toast, fruit juice, or even coffee. And guess where this high carb meal is going to take you. Back on the BS roller coaster.

Cortisol which should be low in the evening will now rise slightly in the evening making it very difficult for you to relax, to calm down and to fall asleep. Now that melatonin’s circadian rhythm has been disrupted by the disrupted circadian rhythm of cortisol you won’t get that rise in the evening and this will lead to poor quality sleep, less repair and growth while you sleep, and above all else this gives you an increased risk of expressing cancer as there won’t be enough melatonin released at night to suppress the growth of tumours and to cause cancerous cells to self-destruct.

As you can see blood glucose levels have a major impact on your hormones and I’ve only talked about 3 of your hormones. There are other hormones that your blood glucose levels can affect. Hormones that control your immune system, your inflammatory response, your growth and repair, your sexual and reproductive functions, and even your appetite.

So how do you control your blood glucose, your blood sugar level to remain steady and stable and to not spike too high or to drop too low? How do you get off the BS roller coaster?

Well the first thing you gotta’ do is to stop eating processed and refined carbohydrates. Insulin release is mostly determined by glucose levels in the blood, sugar levels, carbohydrate levels. Now it’s not about eating less carbs, it’s about eating the right kinds of carbs more of the fibrous carbs like non-starchy vegetables and less of the starchy refined foods like chips, milk chocolate, candy, pastries, and for some people even mashed potatoes and starchy vegetables can be an issue, but the worst refined food, fake pretend food-like product is carbonated sugar water also known as fizzy and soda drinks.

“Lower your intake of carbs and you’ll lower your insulin levels and the subsequent cortisol release as well.”

Thing is when you do lower one fuel source you need to replace this with another. The other fuel source being fats. So as you reduce your carb intake look to increase your animal and fruit fat consumption by pouring more fats on your salads and vegetables. Remember vegetables are the perfect vehicles to eat more fat. Stay away from the industrial seed oils. No canola, corn, soya, any of those vegetable fats, they are even worse than soda.

Another way to control blood glucose levels is to move your body. Insulin receptor sites on your cells are more ready to receive insulin in the morning than in the evening, but when you move your body (doesn’t matter if it’s high or low intensity, even a good 30 minute walk will achieve this), by moving your body you increase the sensitivity of the insulin receptors on your muscle cells, but not your fat cells. Meaning movement will allow your muscles to take in more glucose than usual out of your blood. This of course means you have to move your body before you eat. However, walking after eating will also increase the uptake of glucose by your cells reducing blood glucose levels post-meal. So take a nice easy stroll not a jog or a sprint, just a nice walk after you’ve eaten.

Final tip is to manage how you perceive stress in your life. Cortisol should only be used in case of emergency as in when your life is on the line. Not just because your spouse put your cup in the wrong cupboard or because someone called you a poopy-head. Meditate, breathe, go outside for a walk anytime you feel anxious or tense. Remember cortisol is there to get you moving. If you’re sitting down being stressed out at work, or at home, or in the car your blood glucose levels are going to spike and you won’t be moving your body to deal with it. So learn what makes you feel relaxed. Listen to episode 3 for more details about how to manage yourself when it comes to perceiving stress.

Some additional resources. I recommend reading The Art and Science of Low Carbohydrate Living this is by Jeff Volek and Stephen Phinney and also Primal Body, Primal Mind by Nora Gedgaudas. These two books delve more deeply into hormones, sugars, and how fats are your new friend in getting off the BS roller coaster.

Look I get it. Sugar is sweet and sugary foods taste oh so good, but these foods are not doing your bodymind, your hormones, and your health any favours.

“If you really feel the need to eat more sugar just stop for a second and remember that you are already sweet enough as it is.”

Links and Resources

 
Please leave a 5-star iTunes review for the Whole Guidance Podcast

Subscribe: iTunesStitcher Radio | Android | RSS

Share On Facebook
Share On Twitter
Share On Google Plus
Share On Linkedin
Contact us
Tagged on:                                     
A Mind of Your Own

A Mind of Your Own – Kelly Brogan, MD
(Buy from Amazon; Buy from The Book Depository)

New York Times bestseller

Named one of the top health and wellness books for 2016 by MindBodyGreen

Depression is not a disease. It is a symptom.

Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress.  But the truth is, what women really need can’t be found at a pharmacy.

According to Dr. Kelly Brogan, antidepressants not only overpromise and underdeliver, but their use may permanently disable the body’s self-healing potential. We need a new paradigm: The best way to heal the mind is to heal the whole body.

In this groundbreaking, science-based and holistic approach, Dr. Brogan shatters the mythology conventional medicine has built around the causes and treatment of depression. Based on her expert interpretation of published medical findings, combined with years of experience from her clinical practice, Dr. Brogan illuminates the true cause of depression: it is not simply a chemical imbalance, but a lifestyle crisis that demands a reset. It is a signal that the interconnected systems in the body are out of balance – from blood sugar, to gut health, to thyroid function– and inflammation is at the root.

A Mind of Your Own offers an achievable, step-by-step 30-day action plan—including powerful dietary interventions, targeted nutrient support, detoxification, sleep, and stress reframing techniques—women can use to heal their bodies, alleviate inflammation, and feel like themselves again without a single prescription.

Bold, brave, and revolutionary, A Mind of Your Own takes readers on a journey of self-empowerment for radical transformation that goes far beyond symptom relief.

 

Disclaimer: This page contains affiliate links that may provide monetary compensation to help support the Whole Guidance Vision of Creating a Happy and Healthy Planet should you make a purchase. We very much appreciate and thank you for your support.

Share On Facebook
Share On Twitter
Share On Google Plus
Share On Linkedin
Contact us
Tagged on:                                                                         
WGP 034: The Truth About Cancer – Misperception

In this podcast I’ll be exploring the light side to Cancer:

  • I’ll explain how there’s always a flip side to every situation
  • I’ll talk about 3 negative sides to cancer that can be turned into positives
  • Finally, I’ll give the 3 most important steps anyone dealing with cancer needs to follow before healing can begin


CLICK HERE TO LEARN WHAT ARE THE BEST FOODS TO GET YOU LEAN

This is the final part of a 3-part series I’ve been doing on cancer. In the previous episode I talked about what cancer is: a miscommunication between your healthy and abnormal cells. I also explored many factors contributing to this miscommunication and worked out it was because we as a species are living against the natural order of things and that we’re surrounded by and participate in activities that are not allowing our community of cells to communicate effectively. I also talked about how to heal from cancer following the 7 Holistic Health Principles that bring you back in alignment with Mother Nature and the Universe.

On to the final part.

All life is influenced by two universal forces yin and yang. Like a coin which has two sides, heads and a tails, life can also be viewed as either black or white. But you shouldn’t forget a coin also has a middle and when you spin that coin on this middle heads and tails no longer exist, but what does exist is the potential and the possibility for both. Meaning the universe, life it’s not as simple as black or white, but it’s both black, white, and even gray. So from one extreme all the way to the other including everything in between this is what life is all about.

So when it comes to cancer many shudder at the mere mention of the word, the sound, the intention behind it. But did you know in many traditional cultures and non-westernised societies they have no word for cancer in their native tongue because they’ve never experienced it. You could tell one of these non-westernised people all about cancer, what it is and describe to them in detail what you mean by it and they wouldn’t flinch.

The reason we jump when cancer shows up is because western civilised society has evolved with cancer and whether intentionally or not has turned cancer into a poisonous snake. So cancer to us is what a predator is like for more ancestral tribal communities. To these traditional cultures cancer is a ghost. It doesn’t exist to them. Is it possible for us civilised folk to turn cancer from physical to metaphysical and maybe even beyond?

Well as I just mentioned earlier life isn’t black or white so let me talk about how cancer isn’t a poisonous snake, but instead can actually turn out to be the antidote to the snakes bite.

In part 1 of this series I talked about the big 3 conventional medical treatments for cancer: chemo, radiation, and surgery. I for all intents and purposes badmouthed these 3 treatments and gave one side of the coin to how fatally flawed these treatments are. Over 97% of cancer patients die from these treatments so while what I said may be true it’s only a half-truth.

This is the Whole Guidance Podcast and I help guide people toward wholeness in all aspects of their life and show them new ways of being so I’d like to give the whole side to the medical cancer treatments story and flip my negative perspective from part 1 to show that these actually can be very positive treatments if used correctly.

It is true that chemotherapy, radiotherapy, and surgery are not selective treatments. Meaning these procedures do not target cancer cells specifically. Yes even surgery. Recall from part 1 while surgery may remove the cancer daughter cells inside a tumour it actually misses the cancer mother cells or stem cells that produced the daughter cells and caused the tumour. Plus surgery can puncture a tumour causing it to leak cancer daughter cells giving them freedom to metastasis and spread throughout your body. So if chemo and radiation are like dropping a nuclear bomb in your body wasting everything inside, surgery is like dumping toxic nuclear waste in a specific area and leaving it to cause problems in the future and to leak and spread.

However, there is a way to turn these unselective, blind, and misguided treatments into very targeted ones where chemo, radiation, and even surgery will select just the cancer cells to kill and leave your healthy cells intact and also to ensure the effects of any leftover stem cells and spreading of the cancer is dramatically reduced. You can turn these nuclear attacks into well-trained snipers. How? The same way you prevent and heal from cancer – by living a holistic lifestyle in alignment with the laws of nature.

When you give your bodymind the physical, emotional, and mental nourishment it needs your healthy cells are able to protect themselves from these 3 treatments. Your immune cells are better equipped and armed when you’re living a holistic lifestyle and this gives them what they need to look after your healthy cells and to take out the abnormal cancerous cells. While at the same time these treatments target only the abnormal cancerous cells. By following a holistic lifestyle framework such as the 7 Holistic Health Principles I talk about in episode 30 you give yourself a significant chance of healing from cancer when using chemo, radiation, and surgery.

One thing to take note of regarding these treatments and to keep in mind if you ever have to make a choice is that a majority of cancer patients diagnosed with a solid tumour localised in the body like you’d find in the breast, lung, prostate, or pancreas, etc do not do well with chemo and radiotherapy, but patients with a systemic immune cancer like leukaemia, myeloma, lymphoma, etc actually these patients do see some benefits in using these two treatments.

Another misperception about cancer that can be seen from a positive perspective is that cancer and this actually goes for all disease, sickness, illness, and pain, all of these are great teachers. Anytime you feel pain or discomfort this is a sign from your body and it’s teaching you a valuable lesson.

You see your body is constantly talking to you and giving you a scorecard on how well you’re doing in terms of living a healthy holistic lifestyle. When you feel tired, have some pain, have low energy, a sore belly, some skin issues, all of these are signs. They are your body whispering to you. Your body is attempting to communicate to you that something you’re doing, how you’re being, the way you’re living your life and expressing yourself is not working for you. It communicates by producing these symptoms.

If you ignore these signs and continue doing what you’ve always been doing eventually these whispers they get a little bit louder and they turn into a stern talk and lecture from your body and these little symptoms turn into bigger health issues such as chronic fatigue, chronic pain, extreme gut issues, brain fog, mood issues, change in body composition, and severe skin problems.

If you still refuse to listen to your body’s lectures then your body begins to scream really loud where your chronic health problems turn into degenerative diseases like heart disease, Crohn’s disease, psoriasis, diabetes, obesity, Alzheimer’s, osteoporosis, stroke, MS, ALS/MND, sarcopenia, Hashimoto’s, the list goes on, and yes even cancer.

Pain and sickness is your body’s way, Mother Nature’s way of telling you to either shape up or ship out. Cancer is the Universe screaming at you like a sports coach on the side line telling you to change the way that you’re playing the game, the game of life in this case because right now you’re losing big time.

So if you can look at cancer as a teacher, a coach, a guide that’s clearly indicating to you that something in your life needs to change, instead of being stubborn about it and not changing your lifestyle and instead of pleading ignorance and believe you got cancer by some random chance you can take control of the situation and see cancer for what it really is – an opportunity for personal growth and development and the choice to change your way of being. Change how you live your life.

The last way I’ll talk about how you can see cancer in a more illuminating light is that cancer can bring you face to face with one of man’s greatest fears – death. We are one of many creatures on this planet who are consciously aware of our own individual existence and this conscious awareness brings with it many gifts including knowing your own mortality and that we are all going to die some day. Yes I’m saying death and knowing your time is limited is a gift, as it should inspire you to do more with the limited time you have in this life.

You can heal from cancer, but just as a mild infection can take a turn for the worse and conventional and natural treatments cannot fight it, cancer can linger for far too long in your body where no treatment will support your body’s innate ability to heal. For people in this situation death is no longer a future event, a rare thought, some distant experience, but an ever-present day-to-day in your face reality.

This inevitable encounter with death, this gift of knowledge that your time is limited and that you need to be living life to the full could make you freeze in your tracks and want to run away from your destiny. This refusal of the inevitable brings about much pain and suffering as your thoughts and feelings betray what your body is telling you to accept.

However, what if you could relax and connect to yourself in ways you never could before. Your whole life you’ve been looking for peace and contentment, never enjoying the moment, but seeking the next pleasurable one. With death around the corner can you accept your fate, live your life from this point on in full awareness and enjoy every moment you have as if it were your last?

Whether you believe death is the end, this is it and there’s nothing else that happens afterward or if you believe death is just a part of life and the next stage in your journey if you can live the remainder of this life in absolute awareness you will be able to bring this awareness and hopefully newfound joy for life into the death process. Meaning you will not die in pain or suffer, and you will not die in fear. By accepting cancer and the new path it is leading you toward you will be able to die consciously, in peace, and in love.

For those of you with cancer here’s a personal affirmation that you can say to yourself that may help you change the way you see cancer:

“Thank you cancer for showing up when you did, because now you have given me the opportunity to change my life and even my death for the better.”

Alright now I’m going to go through my 3 top tips, the 3 most important steps anyone with cancer needs to take before healing can begin.

First step to healing is to take responsibility. Taking responsibility doesn’t mean blaming yourself. It simply means owning the fact that this is your life and everything that happens in your life is due to the choices and decisions you’ve made. No-one can make these choices for you. It may feel at times like you have no other choice and you are forced into certain life situations, but I can tell you right now you do have the power of choice when it comes to what you put in your mouth in terms of food quality.

The reason taking responsibility is so very important is because human beings have this weird inability to take action on things that appear to be out of our control, that have nothing to do with us.

If you have this attitude with cancer where you think you have no control over it and it’s up to others to deal with it then your body’s innate ability to heal will never take place. You don’t have to take all of the responsibility for how your life is and for your cancer diagnosis if you’re not ready to, but by at least taking some responsibility for your life and where it’s at right now you will increase your sense of control and will actually feel like you can take action and make the lifestyle changes that will begin the healing process. Responsibility equals action and this equals change and change is just what the natural doctor ordered.

Step 2 to healing is to forgive yourself and others. Forgiveness is the key that balances out your hormones and unlocks emotional blockages in your bodymind. Emotions such as anger and bitterness are extremely yang energies, very hot and chronic expression of these emotions will put your stress and repair hormones out-of-balance with stress hormones coming out on top. On the flip side if you’re not expressing these energies and suppress them deep down inside they will build up in your body creating stagnant areas where energy, hormones, nutrition, and immune cells cannot flow. Because of this resentment is a big killer not just of the emotional body, but your physical and mental bodies as well. Can you see now how the saying ‘resentment is like taking poison and expecting the other person to die’ is so very true.

Let go of resentments, balance out your energy and hormones, and release stagnant energy that is causing you pain. By forgiving yourself and forgiving others you bring your body back to centre with balanced flowing energy.

Final step to healing is to be in an attitude of gratitude. Being in an attitude of gratitude puts you in a more positive mindset as it forces you to focus on what you do have more so than what you don’t have. So instead of moping around and thinking woe is me and my cancer you could give gratitude for the lesson cancer is here to provide you. Remember cancer is a great teacher and if you can show appreciation and thanks toward your cancer diagnosis for showing you that there’s something about your lifestyle that is out of balance with what Mother Nature expects of you then you can see how very fortunate you actually are to be given this lesson as you’re no longer living life numb and blind, but now have the opportunity to live your life more mindfully and become more consciously aware of every moment you have while you’re alive.

“Giving gratitude opens your mind, your body, and your spirit to a new way of being.”

This is my personal attitude of gratitude practise. Every night before bed I give gratitude for 3 experiences I had that day and the lesson I learnt from each of them. I give gratitude: for one person I had an experience with; for one goal I had completed no matter how big or small; and for any other random experience that happened. Whether I perceived any of these 3 experiences as positive or negative, as uplifting or upsetting, I always give thanks for the lesson I learned from that person, from that achievement, and from that experience.

Those are my 3 tips that anyone wanting to heal from cancer needs to follow before healing can begin.

Can you see the one central theme running through each of these 3 steps? It’s all about giving. By taking responsibility you give yourself the chance and the choice to change. By forgiving yourself and others you give your body balanced energies and by being in an attitude of gratitude you give yourself a positive mindset allowing you to see what could not be seen before.

I’ll leave you with this quote from ancient Chinese philosopher Lao Tzu:

“A great nation is like a great man: when he makes a mistake, he realises it. Having realised it, he admits it. Having admitted it, he corrects it. He considers those who point out his faults as his most benevolent teachers. He thinks of his enemy as the shadow that he himself casts.”

What all this means is that there’s a misperception that cancer is this evil and bad thing that’s happening to you, but if you flip this view, cancer turns into a gift that you’ve given yourself so that you can see your life and your death in a new light.

Mind you that’s only if you choose to see it that way and as always the choice is yours.

Links and Resources

 
Please leave a 5-star iTunes review for the Whole Guidance Podcast

Subscribe: iTunesStitcher Radio | Android | RSS

Share On Facebook
Share On Twitter
Share On Google Plus
Share On Linkedin
Contact us
Tagged on:                             
WGP 033: The Truth About Cancer – Miscommunication

In this podcast I’ll be exploring the many sides to Cancer:

  • I’ll explain what cancer is and will show how a normal healthy cell functions compared to an abnormal cancer cell
  • I’ll talk about how cancer causes death
  • I’ll explain the one true cause behind cancer and the many contributing factors to this cause
  • I’ll talk about the one true cure to cancer (hmm… interesting)
  • Finally I’ll share natural holistic health tips that will help you heal from cancer as well as prevent cancer from growing out of balance


CLICK HERE TO LEARN WHAT ARE THE BEST FOODS TO GET YOU LEAN

This is part 2 of a 3-part series I’m doing on cancer. In the previous episode I spoke about the conventional wisdom of cancer and how it’s all misinformation. The truth about cancer is that you shouldn’t be afraid of it. Like any other lifestyle disease you can cure cancer naturally and I’ll be talking about that in this episode.

So what is cancer? I’m going to give you 3 definitions because cancer is that big of a confused mass of information. Hopefully by giving multiple definitions you’ll be able to see cancer for what it really is from your own perspective.

First definition of cancer comes from orthodox conventional mainstream western medicine which says that cancer is an out-of-control malignant tumour that metastasises or spreads throughout your body. In a word cancer is a tumour. Yeah. Alright, it’s close. But I know there’s way more, a lot more in fact to this cancer story than just a tumour spreading.

I like this second definition of cancer better and it comes from early 20th century Nobel Prize winner, physiologist, and doctor Otto Warburg who defined cancer as any cell that produces less energy through the oxidation of macronutrients in an aerobic environment and instead produces most of its energy by fermenting sugars in an anaerobic environment. I know that’s a lot to take in. To paraphrase Dr Otto’s definition and make it simpler: a cancer cell produces extremely low levels of energy compared to other normal healthy cells. In a few words cancer is low energy production.

Not bad, a much better definition I reckon.

The third and final definition of cancer I have for you is my own. Cancer is a block in cellular communication leading to malnutrition and dysfunction in healthy cells that are still in orderly communication with each other and this blocked communication also creates abnormal function and abnormal growth of chaotic cells. Again a lot to take in so to make my cancer definition simpler: cancer is when there is miscommunication between your cells decreasing healthy cell function and increasing abnormal cell function. In a few words cancer is confusion at the cellular level.

If you think about what I just said my definition it doesn’t focus just on the abnormal cells or cancerous cells, but also includes, what used to be healthy cells, the suppressed cells. So to redefine what I just said:

“Cancer is the presence of both suppressed healthy cells and abnormal cancerous cells.”

Personally I really like this definition (no surprises), but I have to say even this doesn’t tell the whole story about what cancer really is.

Now I believe these 3 definitions together do give us a better picture of what cancer is all about.

Cancer is a tumour that grows out-of-control and spreads. Cancer is a cell that uses sugar to produce low amounts of energy in an environment with hardly any oxygen. Finally, cancer is a miscommunication between cells causing an imbalance of healthy cells to abnormal cells.

To see how these 3 different cancer definitions actually do come together pretty nicely when it comes to explaining exactly what cancer is, I’m going to give a little lesson (actually quite a big lesson) on cell biology and will explain how healthy cells work and how they create energy compared to abnormal cancerous cells.

Remember this is just a general overview of what happens with your cells, although I do get a bit specific at times. There are tens of steps and processes relating to cell function that I’m not including here to keep it simple and sustainable okay.

Your body is made up of a community of cells approximately 100 trillion of them, but only 10 trillion of these cells are actually yours containing your DNA with the rest of the cells belonging to microorganisms. These little guys live in, on, and throughout your body. All of your 10 trillion cells have one direction or goal or purpose or dream, which is to remain, not to attain or to get somewhere externally, but to keep expressing internally their true innate nature which is health.

These healthy cells are always talking and communicating to each other and are completely in rhythm and in harmony with one another. Every cell follows their unique purpose such as being a heart cell, a lung cell, an immune cell, skin cell, etc and this purpose aligns with the overall goal of the community of cells, which is to remain healthy and thrive.

Each of your cells are made up of a cell wall called a membrane and inside this membrane is a massive pool of fluid called the cytosol. Think of the cytosol as a massive swimming pool with the cell membrane the coverings of this pool. Hanging out in the cytosol or floating around in this swimming pool you’ll find many different cell organs called organelles and these organelles have their own function to perform to keep the cell and your entire body healthy and thriving.

One important organelle is the nucleus. In the nucleus you will find your body’s personal genetic code, your genes which are wrapped up in a double-helix structure that looks like a spiral ladder called DNA. Your DNA holds about 24,000 genes that act as blueprints for how your body functions physically, emotionally, and mentally.

One thing about DNA that I’d like to highlight are your telomeres. At the end of each strand of your DNA you have telomere molecules that act like shields and protect your DNA from damage. Once these telomeres run out then your DNA is exposed and this is when a healthy cell knows it’s time to die. The shortening of telomeres is what we call ageing. A healthy cell becomes old due to the shortening of telomeres.

Going back to your cell another very important group of organelles in your cells are called mitochondria. Mitochondria are the power plants of your cell. They are the main provider of units of cellular energy called adenosine triphosphate or ATP. So ATP is the form of energy that your cells use to function and to remain healthy and thrive. Mitochondria are the only other organelle in your cells to have their own genes and DNA. They only have 37 genes and these genes act as blueprints for how your mitochondria function and remain healthy and thrive.

Now all cells starting from birth go through different stages or seasons of growth and development and do so within the organs in which they are a part of. These different cell cycles ensure the continuation of health for your entire community of cells by keeping the creation of new cells in balance with the death of damaged or old cells. Healthy cells are always talking to each other and do what is required of them in that moment.

Healthy cells only have a limited number of times that they are allowed to divide before they die. This number of divisions is controlled by tumour suppressor genes. Cell death is controlled by what I mentioned earlier about aging, the length of your telomere molecules at the end of your DNA. Old cells have their tumour suppressor genes switched on and activated to prevent them from dividing again and without their telomeres these old cells will be asked to initiate a self-destruct sequence called apoptosis also known as programmed cell death.

When your healthy cells are asked to divide and create new cells this is when your DNA replicates itself and this is also the time when most things can go wrong in the form of genetic mutations. Genetic mutations are like someone scribbling all over your blueprints making them unreadable. DNA mutations are prevented, checked, and fixed by enzymes called polymerases. These enzymes make sure that when your DNA makes a copy of itself it does so without error or mutation and if polymerase does find an error it’ll fix it. A healthy cell which is unable to fix any damage to its DNA or has damage in other areas of the cell becomes a dysfunctional or abnormal cell. This damaged cell will be asked to self-destruct.

When a healthy cell divides out of control, grows old, or becomes damaged and does not die by skipping apoptosis then your immune system comes along, sees the out of control cell and then your immune cells release molecules called tumour necrosis factor or TNF for short. TNF will trigger another form of programmed cell death in the multiplying, old, or damaged cell called necroptosis similar to apoptosis.

Let’s now look into cellular respiration or how your cells and mitochondria produce energy, ATP.

There are actually 3 pathways that your cells can use to create ATP. One pathway happens in the cytosol or in the swimming pool of your cells and is anaerobic meaning it does not require oxygen to work. This anaerobic pathway for energy production is called glycolysis. The other two energy producing pathways happen inside your mitochondria and are aerobic meaning they need oxygen to function. These two aerobic pathways are called the Krebs Cycle and Oxidative Phosphorylation. Don’t worry about the technical terms, but stay with me here.

Now the anaerobic pathway of glycolysis that occurs in the cytosol works without oxygen and mainly uses the sugar molecule glucose, but it can also use different parts of proteins and fats, to create 2 units of ATP.

The aerobic pathways of the Krebs cycle and oxidative phosphorylation that occur inside your mitochondria work with oxygen and they use sugars, proteins, but mostly fats to create 30-120 units of ATP. You actually get a majority of your energy or ATPs through the oxidation and processing of fats.

So a short summary of cellular respiration: ATP, energy that is produced inside your mitochondria via the Krebs cycle and oxidative phosphorylation pathways with the help of oxygen using all macronutrients carbohydrates, proteins, and fats creates 15 to 60 times more energy than glycolysis. Remember glycolysis happens outside your mitochondria and without oxygen and uses sugar as its main ingredient to create energy.

Now what does this mini biology course on cell function and cellular respiration mean when it comes to cancer?

Let’s compare everything I just mentioned to an abnormal cancerous cell.

An abnormal cancerous cell is one that does not play well with other healthy cells, meaning it will not communicate with the healthy community of cells in your body. It will not do as it is told. It no longer performs its intended function in the organ it lives in and instead does its own thing and can even separate and move to different areas of your body. This abnormal cancerous cell becomes its own unique entity in your community of cells. It separates itself from the purpose and flow of the rest of your healthy cells and goes rogue and does its own thing. This cell finds its own flow, which disrupts the flow of other healthy cells in your body.

This ties in with the definition that cancer is a tumour that spreads and also that cancer is a miscommunication between cells.

You may be wondering how rebel scum like these abnormal cancerous cells survive if other healthy cells like blood vessels don’t communicate with them, don’t want to work with them, and don’t give them nutrients. Well these abnormal cancerous cells they have this uncanny ability to create new blood vessels. This process is called angiogenesis and provides blood flow to these rogue cells.

When it comes to the cell cycle an abnormal cancerous cell ignores this part and becomes immortal. It never ages and grows old. It shutdowns and deactivates tumour suppressor genes and its telomeres at the end of DNA never get shortened meaning it continues to multiply and it never has to go through apoptosis or programmed cell death. This immortality is due to an enzyme called telomerase. This enzyme produces more telomere molecules increasing their length. In a normal healthy cell this enzyme is switched off to make sure the cell follows its natural cell cycle of birth and death. However, in abnormal cancerous cells this telomerase enzyme is switched on ensuring telomeres stay long enough to protect DNA from being exposed meaning this cell never has to undergo apoptosis. This immortal cell is then allowed to grow and divide and duplicate itself over and over again forever as long as the tumour suppressor gene is switched off and inactive.

This goes back to the definition of cancer being a tumour as your body responds to uncontrolled cell growth by attempting to wall them off from the rest of the body by forming a tumour around them. So a tumour is your body’s way of protecting the rest of your healthy cells.

When it comes to DNA mutations abnormal cancerous cells actually thrive with mutations and do not die off as they should. First of all their polymerase enzymes which are supposed to proof-read and fix any errors in DNA replication are switched off or they function poorly. This increases the number of mutations in the cell. These mutations actually provide many benefits to an abnormal cancerous cell including not having to listen to instructions given to it by other healthy cells and not having to die. Remember a healthy cell with damaged or mutated DNA self-destructs, but an abnormal cell will not.

Going back to my definition you can see how cancer is a miscommunication between cells.

Normally an immune cell will see these out-of-control multiplying, immortal, and damaged abnormal cancerous cells and use TNF to kill them off. However, remember these cells are stubborn and they don’t play well with others.

Abnormal cancerous cells get around the immune system in four ways.

First, damaged DNA. These mutations in the DNA make it impossible for the abnormal cancerous cell to carry out normal cell function including apoptosis or necroptosis so even if they got the message to die they couldn’t. Second, these abnormal cancerous cells they’re really clever little buggers and even if they could carry out normal cell function they will actually produce a protein called survivin. This survivin protein prevents the cell from dying due to programmed cell death and also promotes cell division allowing the cell to multiply and become immortal. Third, abnormal cancerous cells protect themselves with a thick protein coating over their cell wall making them bulletproof and invisible from your immune system. Fourth, these wise guys actually have their own way of suppressing your immune system by secreting specific enzymes to put your immune system to sleep.

Finally let’s look at energy production in these rogue cells.

Let me repeat again about normal healthy cellular respiration because I really want to make sure you get this. A healthy cell creates more energy inside your mitochondria using oxygen and fats than it does from the cytosol of the cell using carbohydrates. So anytime a cell is creating less energy in the mitochondria and instead is making more energy outside the mitochondria than Houston you have a low energy producing cell called an abnormal cancerous cell.

So hopefully you can better understand Otto Warburg’s definition of cancer which is a cell that produces more of its energy through the fermentation of sugars outside the mitochondria than it does through the oxidation of fats inside the mitochondria.

From Dr Otto Warburg’s definition and the knowledge of how healthy cellular respiration is supposed to work we can see that an abnormal cancerous cell ultimately is either lacking in oxygen and is living in an anaerobic environment or that the mitochondria in the cell are damaged and not able to use oxygen to create ATP or both situations could actually be true. This forces the cell to ferment sugars for its main source of energy.

This is also why you’ll see a dramatic increase in insulin receptors on the cell wall of abnormal cancerous cells. Insulin is the hormone your body uses to drive nutrients into your cells and abnormal cancerous cells have a lot more insulin ports or docks or places where insulin can connect and deliver its payload compared to healthy cells. Because abnormal cancerous cells produce such a tiny amount of energy they become very hungry very fast. By having more insulin receptor sites they increase their chances of getting fed and actually get fed a lot more than your healthy community of cells. This starves your healthy cells and they become malnourished which leads them to either waste away and die or to become an abnormal cancerous cell themselves.

My definition of cancer ties in here as healthy cells begin to malfunction in the presence of abnormal cancerous cells.

Okay so that was a lot of cell biology 101 to take in. I hope you know a bit more about what cancer is and how it works. You could say that an abnormal cancerous cell is actually one that has reverted back to a primitive state where it only performs 3 basic functions required to survive. Which are eat, excrete, breed, and then it repeats. Take note of this primal state of cancer cells as it’s relevant to what I’ll be talking about shortly regarding the cause of cancer.

Seeing how cancer works is it any clearer to you how cancer kills and causes death? Cancer actually kills indirectly more than directly.

A tumour for instance may impinge or intrude and bump and grind up against other tissues such as arteries, veins, or nerves in your spinal column. So while these tumours aren’t doing anything but growing and getting in the way what this does is cause stress, pain, and discomfort and this stress creates an inflammatory and immune response. If this stress is left to linger for long periods of time this chronic persistent low-level type of inflammation will lead to more sickness and diseases further down the road.

However, the main way cancer kills is through cachexia. Over 90% of deaths from actual cancer, not from the conventional treatment of cancer, remember medical cancer treatments chemo, radiation, and surgery these kill over 50% of patients. But deaths from cancer itself over 90% of these are due to cachexia or wasting of the body caused by the spreading of cancer. In other words your healthy community of cells waste away and die not because the abnormal cancer cells are attacking them, but because these rogue cells are sucking up all the nutrients leaving hardly any nutrition behind for your healthy cells.

“Cancer kills through malnutrition and by starving your healthy community of cells.”

Alright let’s talk about the one true cause of cancer, but is there such a thing?

According to mainstream western medicine cancer is caused by genetic mutations.

According to Dr Otto Warburg and I’m paraphrasing here cancer is caused by a lack of oxygen and due to malfunctioning mitochondria.

According to Bill Henderson in his book Cancer: The Problem and the Solution he states three causes for cancer: emotional trauma; root canals; and the food you eat.

According to the docuseries Quest For The Cures created by Ty Bollinger cancer is caused by toxicity with the dirty dozen being:

  1. Vaccines
  2. GMOs
  3. Cosmetics
  4. Pesticides
  5. Herbicides
  6. Mercury
  7. BPAs
  8. Root Canals
  9. Dental Amalgams
  10. Aspartame
  11. Electromagnetic Fields (EMFs) and
  12. Fluoridation

 
According to Webster Kehr founder of the Independent Cancer Research Foundation and cancertutor.com cancer is caused by microbes also known as pathogens or disease causing microorganisms.

Cancer already has many definitions and functions in so many different ways is it possible to find one cause out of this list? I believe so. Follow me now down this cancer-causing rabbit hole as we play a bit of Sherlock Holmes and deduce our way back to the real cause of cancer.

In order to find the cause we need to go back to the 3 definitions and find the answers to what causes: tumours; the lack of oxygen and damaged mitochondria; and the imbalance in healthy cells to abnormal cancerous cells.

Well looking at the previous list of causes to cancer let’s start with the first one – genetic mutations. Yes it has been shown that 5% of all diagnosed cancers are due to inherited genetics. If you have certain inherited genes then there’s no getting around this. But that still doesn’t account for the other 95% of cancers.

Now you can still get damage to your DNA and genetic mutations by:

  • Smog and pollution
  • Prolonged UV radiation exposure
  • Smoking non-organic materials
  • Environmental carcinogens or toxins that create cancer
  • Reactive oxygen species
  • Reactive nitrogen species
  • Obesity and
  • Magnesium deficiency

 
The issue I have here is that DNA damage and genetic mutations caused by the environment take 40-60 years before they create an imbalance of healthy cells to abnormal cancerous cells leading to symptoms and doesn’t explain kids with cancer, the majority of other cancers in younger individuals, and cancer patients with minimal DNA damage.

The second cause of cancer was a lack of oxygen in the cell and damaged mitochondria. Now this is a tricky one to track down, but if we look at the next two causes together we might find a pattern. The third and fourth causes all relate to environmental factors.

Now one of these causes is emotional trauma and you might be thinking that can’t affect you physically and it isn’t from your environment? Remember your body and your mind are one being your bodymind and your thoughts and feelings affect your physiology, biochemistry, and physical being and vice versa. A negative thought increases stress hormones. A positive thought reduces the amount of stress hormones in your body and lowers inflammation. Your internal environment of your thoughts, feelings, and emotions are hugely impacted by your external environment.

What I’m getting at here is that external environmental toxic chemicals and foods as well as internal environmental toxic thoughts create stress. Stress leads to inflammation and an immune response. Chronic stress means that your bodymind is always on fire with inflammation and your immune system may become overactive and will get trigger-happy and attack anything in sight including your own bodily tissue. Your immune system may also fizzle out and get tired and just fire off aimlessly again attacking your own body or it won’t fire at all and your immune system will no longer do its job of fighting off infections and helping your body heal.

So your environment, external and internal, creates stress leading to inflammation and an immune response and if this goes on long enough your immune system eventually cracks under pressure. The amount of time it takes for your immune system to buckle depends on your unique biochemistry, physiology, genetics, your own situation, but I would estimate that this can take as little as a month or it can take decades.

We found it right? Cancer which is an imbalance of healthy cells to abnormal cancerous cells is caused by a weakened immune system. Oh wait. We still haven’t explained how a weakened immune system relates to a lack of oxygen and damaged mitochondria in cells.

Well this brings us to the last listed cause of cancer – microbes.

When you have a weakened immune system microbes are no longer killed off, but take hold in your body and infect your cells. When a microbe takes over and infects a healthy cell many changes happen in that cell. Microbes love sugar and they ferment sugar to create energy, but because fermentation creates very little energy compared to oxidation the cell gets hungry really easily so it increases its insulin receptors to absorb more sugar. As a result of fermentation acids are created such as lactic acid. This build up of acids is very toxic and creates havoc in the cell. The increased acidity shoves oxygen out of the cell creating an anaerobic environment. The acids also cause damage to your DNA and the DNA of your mitochondria. Recall that fermentation doesn’t need oxygen so microbes can live happily in this very acidic environment.

So when a microbe infects a healthy cell the cell is left with very little energy, very little oxygen, has damaged mitochondria so it’s unable to create more energy by using fats and it has damaged DNA. This damaged DNA prevents the cell from performing its usual duties, and it becomes immortal, grows out of control non-stop, and stops communicating with other healthy cells.

This is how you get an abnormal cancerous cell.

Remember earlier how I described a rogue cell as one that went back to its primitive roots. You can’t get more primal than a single-celled microorganism which lives inside an abnormal cancerous cell.

When you have a weakened immune system and microbial infections you have tumours, you have cells lacking oxygen and with damaged mitochondria, and you have an imbalance of healthy cells to abnormal cancerous cells.

So to recap from the symptoms of cancer to the actual root cause:

  • Healthy cells are infected by microbes turning them into abnormal cancerous cells
  • A weakened immune system allows this infection to occur and also damages or suppresses the function of other healthy cells
  • Chronic stress and inflammation cause chronic immune activity eventually causing it to be hyperactive and hypoactive
  • Both external and internal environmental toxins cause stress in your bodymind
  • External toxins come about through industrial, agricultural, and pharmaceutical practices
  • Internal toxins come about through difficult relationships, marketing by media, and extreme religious beliefs
  • Civilised society is the source of these external and internal toxins

 
Am I actually saying that civilisation is the root cause of cancer? No. Because the next question you need to ask yourself is well what brought about civilisation?

Civilisation came about when human beings let go of their animal nature and dismissed their connection to Mother Nature and to all other life on this planet.

If I were to sum up the root cause of cancer and every other chronic disease for that matter I would say that the cause of cancer is living against the natural flow of your innate way of being. In other words:

“Cancer is caused by living a lifestyle out of balance with the seasons and rhythm of Mother Nature.”

Well now that we know the cause we can finally, finally, get to the cure… right?

No. There is no cure for cancer, but there is a way to heal from cancer and to prevent it.

Alberto Villoldo is a PhD and trained psychologist, medical anthropologist, and shaman and he describes in his book One Spirit Medicine how a cure is merely the elimination of symptoms, whereas:

“…healing works at a much deeper level, treating the causes of the imbalance that lead to disease.”

So if the cause of cancer is a lifestyle out of balance with Mother Nature than the way to heal and to prevent cancer is to get back in touch with our roots as human beings and to live a lifestyle that follows the flow of Mother Nature.

The best place to start would be by following the 7 Holistic Health Principles that bring together all aspects of life into a simple strategy to living happy and healthy in modern civilised times. I talked about these 7 principles in another podcast episode 30 and here I will give you one tip from each principle that you can use to heal and to prevent cancer.

The first principle is called the Moon principle. This relates to sleep and rest. Melatonin is a hormone that helps you sleep, but has powerful anti-cancer properties too. It suppresses tumour growth, triggers apoptosis, and acts as a powerful antioxidant fighting of free radical damage to your DNA from reactive oxygen species. To get the most out of your melatonin you must get rid of blue light exposure at night from indoor lighting, televisions, computers, and smart devices, and you should aim to sleep between the hours of 10p and 6a. Blue light and sleeping after midnight reduce the amount of melatonin that gets released.

The Ether principle is about how toxic your environmental space is. Most of the toxins you’re exposed to come in the form of clothing, personal and home care products, and the food you eat. If you look for organic natural untainted sources of these you’ll be doing yourself a huge favour by reducing the amount of stress that’s placed on your body.

The Air principle relates to how you breathe and the quality of air that you’re breathing in. Deep belly breathes through your nose with your mouth closed and your tongue resting comfortably on the roof of your mouth is the quickest way to put your body into rest and digest, calm and connect mode. Meaning this type of breathing keeps you out of flight and fight stress mode reducing inflammation throughout your body.

The Water principle relates to the quality and the amount of water you drink. You are 70% water so make sure you’re drinking enough water for your unique activity needs and to drink the best spring or filtered water you can find. Be wary of plastic water bottles and keep them out of the heat, away from sunlight, and don’t reuse them, but recycle them instead as they are full of cancer causing agents.

The Fire principle is all about movement. Whether it be high intensity training or simply walking around the block, movement ensures that nutrition gets moved around your body to where it’s needed and it also helps remove toxic waste products from your body. Long periods of inactivity are associated with higher disease risk and increased chances of dying earlier. Aim to move or change your position every 30 to 60 minutes to keep your blood, oxygen, nutrients, and waste in motion and moving to where they need to go.

The Earth principle relates to food – real food. Stay away from industrial seed oils and processed and packaged foods from Father Industry. Instead focus on real food that’s in season from local organic farmers and producers.

Fake pretend food-like products are full of cancer causing ingredients, whereas real food is full of cancer fighting nutrients.”

The Sun principle is the 7th Holistic Heath principle and focuses on connecting with others, sharing your gifts, and loving yourself and others for your authentic selves. The best tip I can give here for learning how to connect, share, and love is to have a dream bigger than yourself that you want to see come true. Whether it is to pass a certain exam, change your body composition, climb a mountain, or to be a better lover to your partner, by having a dream you give yourself direction in life and once you begin to move in flow with this direction other aspects of your life eventually fall in alignment with your dream.

Okay this is the longest podcast I’ve ever recorded, but I had to add some science, I had to give cancer its day in court, and I just hope that this information has been useful to you in some way, shape or form.

In the next podcast I’ll be talking about one side of cancer I have yet to mention – the light side. Yes believe it or not there are benefits to cancer that I will be talking about in next week’s episode. See you there.

Links and Resources

 
Please leave a 5-star iTunes review for the Whole Guidance Podcast

Subscribe: iTunesStitcher Radio | Android | RSS

Share On Facebook
Share On Twitter
Share On Google Plus
Share On Linkedin
Contact us
Tagged on:                                 
WGP 030: Want the Good Life? These 7 Holistic Health Principles Will Guide You There

In this podcast I’ll be exploring the 7 Principles of Holistic Health:

  1. I’ll explain the importance of having a holistic perspective on health
  2. I’ll talk about each of the 7 Holistic Health Principles
  3. Finally I’ll share a few resources on how to integrate these principles into your life


CLICK HERE TO LEARN WHAT ARE THE BEST FOODS TO GET YOU LEAN

Modern western culture would have you believe that your health issues are not related to your lifestyle and that there’s a single pill for every single ill. Meaning if you want to get rid of your health symptoms then you must take a specific type of pharmaceutical drug or medication that targets that specific symptom. This is a reductionist approach meaning it reduces your body and health issues to isolated parts and disconnected organs where the focus is on treating the symptom and disease wherever it shows up.

Now there are many problems with this kind of thinking. First of all it misses the wholeness of your entire body, which is an integrated interconnected system of systems. Your body is not a collection of parts strung together, your body are the parts that make up the whole. Your back, for example, includes your back muscles that cover your spine and are covered by your skin and your back muscles are also connected to nerves that are connected to internal organs. So when you experience back pain all of these your muscle, bone, skin, organs, and your central nervous system all of these together create the sensation of pain. Now how exactly one could isolate back pain to be caused by one single thing is beyond me, which brings us to another problem with a reductionist view that focuses only on treating symptoms – it misses the root cause of the problem.

Symptoms are just the tip of the iceberg when it comes to your health issues and a collection of symptoms create larger and larger tips called diseases. Now one symptom or disease could be caused by many different factors, hidden from your view. Let’s say you had a headache. Is your headache caused by a lack of sleep, exposure to a toxin, a stressful relationship, poor breathing patterns, being dehydrated, too much sitting, food sensitivities, eating too much sugar, not eating enough fibre, high perceived stress levels, having no clear direction in life, or just not enough sunshine? It could be any of these. Or, if western medicine and pharmaceutical companies would have you believe, is your headache due to a pain medication deficiency? I mean is your body missing out on its daily dose of a pharmaceutical drug? I don’t think so.

This is exactly why so many people who follow the western medical model don’t heal in the long-term. For example those with cancer who undergo surgery, radiation, or chemo, all of which will do a good job of removing all signs of cancerous tissue, these people will inevitably get diagnosed with cancer once again later on in life and this second cancer is usually more aggressive than the first and it can show up in a totally different area of the body.

Because treating the symptom or disease only focuses on the tip of the iceberg. You must look beneath the water to see what’s really going on and what’s at the root cause of the problem and you can do this by looking at your health through a holistic lens or framework.

The 7 Holistic Health Principles I’m about to go through is a framework that you can follow in order to not only treat sickness and disease, but to also prevent serious chronic health issues from showing up in the first place. By using these seven principles as your health guides you will realise a happy and healthy life of purpose, no doubt about it.

The 7 Holistic Health Principles are:

  1. Moon
  2. Ether
  3. Air
  4. Water
  5. Fire
  6. Earth, and
  7. Sun

 
So let me explain a bit more about each one.

The Moon principle refers to rest and recovery. Now all of these principles are critically important to living a happy and healthy life, but there is a reason for the order I’m giving you here and the Moon principle will give you the biggest results bang for your effort buck when it comes to improving all areas of your health and your life. Rest includes, but is not limited to, sleep, relaxation, getting a soothing massage, meditation, anything that calms your body and clears your mind and that connects you to your true self and brings you back to your fully energised and awesome way of being is part of the Moon principle.

The Ether principle refers to space and is all about your environment or a better way to put it your habitat. This includes your home, your bedroom, your workplace, your commute and how you travel to all of these areas as well as your social circle of influence. The idea behind the Ether principle is to find out how a space is affecting and influencing your bodymind, so focusing on how toxic an environment is and how toxic social influencers are like people, marketing, news and media.

The Air principle is about breath and getting enough clean, filtered natural oxygen into your cells to nourish and energise you, and you do this by making sure your space is clear of pollutants as you practise proper breathing technique.

The Water principle is similar to the Air principle in terms of making sure that you’re getting clean, filtered natural water and drinking enough of it often to meet your needs. Remember your body is about 70% water so you want to source and drink the best water available to you as much as possible.

The Fire principle refers to movement. I’m not just talking about exercise here where you plan to do specific movement patterns, but also non-exercise unplanned movement activities with walking being the best and simplest form of movement. Look at a fire and it dances and moves and shifts and never looks the same twice, so the main point of this principle is to break up long periods of being in a fixed position and changing your body position in space as often as possible and having at least one formal weight and one formal cardio exercise training routine per week.

Ahh the Earth principle, my favourite one, because it’s about nutrition, food, and digestion. You want to be eating organic foods high in nutrition and easy on your digestion. Organic here simply means food from Mother Nature’s bounty. It is natural, real, wholesome, living, energised, nutritionally dense, life-affirming, and loved. Eat whole single ingredient high quality foods as close to their natural state as possible. Then personally process, refine, preserve, store, cook, or add anything organic you would like to your food.

The final Holistic Health Principle is the most important one of all. Yes I saved the best for last. The Sun principle is about loving and living life. It’s about your mindset and how you see things. The main focus of the Sun principle is connection and how you connect with your self, to other people, and to Mother Nature as well as every other living and non-living thing in the universe. This principle is based around the meme or the idea “I-We-All” where you learn to love your self first, the ‘I’, which then allows you to open up more and to love others and have better relationships, the ‘We’, and then finally waking you up to loving everything in the universe, the ‘All’. May sound a bit intense for some, but it’s not really. I find this principle the most exciting and interesting one of them all. This principle is the perfect guide for those of you that are lost or confused, you don’t know your purpose or why you’re here.

So those are the 7 Holistic Health Principles that will guide you toward a life of happiness, health, and purpose.

Now in the Whole Guidance podcast archives you will find episodes dedicated to each of these principles.

Regarding the Moon principle listen to episode 5 on how to get quality restorative sleep.

For the Ether principle I recommend listening to episode 12 on detoxification and how to swap out toxic chemical products for natural organic ones.

Episode 4 is all about breathing and will help you with the Air principle.

Episode 6 is all about water and will help you with the Water principle.

I talk about nutritious movement which relates to the Fire principle in episode 10 so check that one out.

For the Earth principle I dedicated three podcasts to nutrition, food, and digestion respectively and those are episodes 7, 8, and 9.

Now for the Sun principle there’s actually a few Whole Guidance podcast episodes you can checkout as it’s quite a big and important principle to grasp. The big main five episodes I recommend for help with the Sun principle are episodes 2 about gratitude, 3 about perceived stress, 11 about connection, 14 an extremely vital and essential episode about dream building, and episode 15 about seeking balance in your life. Other episodes worth listening to include episodes 20, 25, and 26 all about choice, anger, happiness, and fear.

Of course if you’ve listened to all of these already then congratulate yourself you’re ahead of the game.

As a society we have lost our way and become disconnected from who we are. You have been told for far too long by the media and by other people in your life that your natural instincts are wrong and that you should be doing things a certain way. This can make these 7 Holistic Health Principles seem like a lot to take in and a lot of work to do, but I assure you they will come as second nature to you over time.

I’ll summarise each of the 7 Holistic Health Principles in a few words:

  1. Get quality sleep
  2. Remove toxins from your space
  3. Breathe correctly
  4. Keep hydrated
  5. Stay active throughout the day
  6. Eat real food
  7. Connect with, relate to, and love all things, especially your self


When your body receives all of the above it will heal naturally without the need for medication, drugs, and other pharmaceutical interventions.

I’ll leave you with this thought. Think about who are you, what type of person are you without your health?

This quote from Herophilus an ancient Greek doctor says it all for me.

“When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.”

So let these 7 principles guide you toward health, wisdom, art, strength, wealth, and intelligence.

There is one book that incorporates all of these principles pretty nicely and that book is by Holistic Health Practitioner Paul Chek and it’s called How to Eat, Move and Be Healthy! I highly recommend it. If you were to follow this book and these 7 principles for 12 months, one year, it will set you up for happiness and health for the rest of your life.

Links and Resources

 
Please leave a 5-star iTunes review for the Whole Guidance Podcast

Subscribe: iTunesStitcher Radio | Android | RSS

Share On Facebook
Share On Twitter
Share On Google Plus
Share On Linkedin
Contact us
Tagged on:                                             
Show Buttons
Hide Buttons