Swiss Ball
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The core is the midsection of your body in which all limbs are attached to. Proper movement of the whole body from head to toe and correct postural alignment is determined by the functioning of the core.
Swiss balls (also known as fitness, exercise, balance, or stability balls) are a fantastic mobility tool that will help strengthen your core. They also increase your stability, balance, and flexibility.
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Gymboss Workout Timer
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The Gymboss is the perfect timer to help get you through your workout session. It can be used for any of the following:
- Interval Training
- Crossfit
- HIIT
- Running
- Tabata
- Weightlifting
- MMA / Boxing
- Kettlebell
- Circuit Training
- Yoga
- Stretching
Kettle Bell
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A kettlebell is a cast iron weight and is originally from Russia. You can perform squats, dead lifts, pushes, pulls, carrys, twists and more with this one tool.
Kettlebell workouts can be performed anywhere and builds both aerobic capacity and muscle strength as it works the whole body. This gives you versatility and efficiency in your workouts.
Kettlebells are a great way to introduce exercise and movement into your life and will also help maintain and improve current fitness levels.
Disclaimer: This page contains affiliate links that may provide monetary compensation to help support the Whole Guidance Vision of Creating a Happy and Healthy Planet should you make a purchase. We very much appreciate and thank you for your support.
Holistic and Functional Health Practitioners such as myself do not treat symptoms or disease. We treat you, the person.
Symptoms and disease are the last expression of an underlying problem happening in your body.
As health detectives we dig deeper and investigate further to uncover the root cause of dysfunction in your body. Once we find the real issue, the root cause and restore function back to those weakened areas of your body the symptoms and disease will eventually heal.
Besides working with me you can locate other like-minded Holistic and Functional Health Practitioners at the following websites.
Picture: Stuart Miles | freedigitalphotos.net
Podcasts are digital audio programmes similar to a radio show.
You can download a majority of podcasts for free to your computer or smart mobile device using applications such as iTunes, Stitcher, and Pocket Casts.
Below you will find a premium selection of wellness podcasts that will assist you in improving many different areas of your life including health, wealth, love, and happiness.
- Wise Traditions – Weston A. Price Foundation, Hilda Labrada Gore (download from iTunes)
- The Model Health Show – Shawn Stevenson (download from iTunes)
- Love-Life – Jane Donovan (download from iTunes)
- Soul Doctor – Rebecca Dettman (download from iTunes)
- The One You Feed – Eric Zimmer (download from iTunes)
- Happier with Gretchen Rubin – Gretchen Rubin and Elizabeth Craft (download from iTunes)
- The Quote of the Day Show – Sean Croxton (download from iTunes)
- Bruce Lee Podcast – Shannon Lee (download from iTunes)
- The Cognitive Rampage – Adam Lowery (download from iTunes)
- Tangentially Speaking – Dr Christopher Ryan (download from iTunes)
- The Tim Ferriss Show – Tim Ferriss (download from iTunes)
- Up For A Chat – Carren Smith, Cyndi O’Meara, Kim Morrison (download from iTunes)
- Balanced Bites – Diane Sanfilippo and Liz Wolfe (download from iTunes)
- Rewild Yourself! Podcast – Daniel Vitalis (download from iTunes)
- Katy Says with Katy Bowman – Katy Bowman (download from iTunes)
- Ben Greenfield Fitness – Ben Greenfield (download from iTunes)
- Fitness Confidential with Vinnie Tortorich – Vinnie Tortorich (download from iTunes)
- The Fat-Burning Man Show – Abel James (download from iTunes)
- Jocko Podcast – Jocko Willink and Echo Charles (download from iTunes)
- The Joe Rogan Experience – Joe Rogan (download from iTunes)
- Bulletproof Radio – Dave Asprey (download from iTunes)
- Revolution Health Radio – Chris Kresser (download from iTunes)
- The Sean Croxton Sessions – Sean Croxton (download from iTunes)
- Body IO FM – John Kiefer and Dr Rocky Patel (download from iTunes)
- Underground Wellness Radio – Sean Croxton (download from iTunes)
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The way we buy groceries today is very much different to how our grandparents did their food shopping. While we still have local farmer’s markets we also have electronic versions of markets and shops making available foods and products from around the world.
You can find organic food and organic care products, quality home appliances, wellness gear, supplements, and more at the following online shopping websites.
Disclaimer: This page contains affiliate links that may provide monetary compensation to help support the Whole Guidance Vision of Creating a Happy and Healthy Planet should you make a purchase. We very much appreciate and thank you for your support.
There are over four billion websites online dedicated to health, dieting, and weight loss.
With mainstream advice not working for a lot of people and the fact that most of it often contradicts itself where does one go for consistent practical wellness information that works for 99% of individuals when applied in the real world?
Below you will find 20 websites that are the pick of the wellness bunch that are backed by human history and factual non-political, non-financed science. These websites also have real world evidence as reported by real people who have healed and cured themselves following the lifestyle recommendations and whole food recipes that are detailed within.
Click through to a better, stronger, healthier, and happier you.
- WestonAPrice.org
- PaulCheksBlog.com
- UndergroundWellness.com
- ChrisKresser.com
- MarksDailyApple.com
- PerfectHealthDiet.com
- Body.io
- FatBurningMan.com
- BenGreenfieldFitness.com
- RobbWolf.com
- BalancedBites.com
- BulletproofExec.com
- GlutenFreeAnna.com
- WellnessMama.com
- NomNomPaleo.com
- CivilizedCavemanCooking.com
- EatDrinkPaleo.com.au
- NourishedKitchen.com
- AgainstAllGrain.com
- ZenbellyCatering.com
Have you ever attended a conference, seminar, or workshop and wished to yourself that you had a video or audio recording? What about having a full transcription of the entire event that you can read at your own leisure?
The online seminar or summit scene is very popular at the moment. You get options for video, audio, and transcripts that you can purchase for lifetime access.
The following health summits are the most cost-effective way to educate and upskill yourself in your own time and improve you and your family’s health and well-being along the way.
- The Gluten Summit – from theDr.com
(visit product page) - Real Food Con – from UndergroundWellness.com
(visit product page) - Detox Summit – from FoodandSpirit.com
(visit product page) - Digestion Sessions – from UndergroundWellness.com
(visit product page) - Thyroid Sessions – from UndergroundWellness.com
(visit product page) - Evolution of Medicine Summit – from FunctionalForum.com
(visit product page) - Paleo Summit – from UndergroundWellness.com
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Picture: Stuart Miles | freedigitalphotos.net
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MI40x – Ben Pakulski
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IFBB Pro Ben Pakulski, creator of the world’s #1 best-selling muscle-building program, “MI40”, brings you the FUTURE of MASSIVE muscle-growth! Cutting-edge, game changing, next generation knowledge, intelligently combined to take Mr. Mediocre, to Mr. MUSCLE in 6 short weeks!
UNIVERSITY tested and SCIENTIFICALLY- backed… MI40-Xtreme is IRREFUTABLY… the real deal!
Disclaimer: This page contains affiliate links that may provide monetary compensation to help support the Whole Guidance Vision of Creating a Happy and Healthy Planet should you make a purchase. We very much appreciate and thank you for your support.
The Underground Workout Manual – Brett Klika
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Learn How Busy Adults Can Use a Little Bit of Exercise to Shed a Lot of Stubborn Belly Fat Using Unconventional Techniques to Get Unconventional Results Right at Home!
From the Desk of: Brett Klika C.S.C.S.
Creator of The Underground Workout Manual
Global Fitness Industry Consultant
2013 IDEA Personal Trainer of the Year
If you’re like me, you probably struggle to find the time to exercise.
You have a job.
You have a family.
You have commitments.
Spending hours at the gym every day is not an option for most of us.
So what happens?
We don’t exercise, we get fat and frustrated, our health suffers.
Today I have some great news for you if falling into this “time trap” has left you feeling helpless.
Fat loss science has come a long way from the “exercise for hours” days.
Through quite a bit of research, we’ve discovered how to maximize fat loss in minimal time by using special exercise strategies to trigger fat loss hormones.
I’ve spent the last decade, including over 20,000 hours of hands- on experience helping people just like you discover the TRUTH about losing body fat.
Now I fly around the world and share my experience in creating fat loss success with other personal trainers and fitness companies in addition to Fortune 500 corporate executives, professional athletes, and people just like you!
Disclaimer: This page contains affiliate links that may provide monetary compensation to help support the Whole Guidance Vision of Creating a Happy and Healthy Planet should you make a purchase. We very much appreciate and thank you for your support.