The State of Affairs

The State of Affairs – Esther Perel
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Iconic couples’ therapist and bestselling author of Mating in Captivity Esther Perel returns with a provocative look at relationships through the lens of infidelity.

Affairs, she argues, have a lot to teach us about the human heart—what we expect, what we think we want, and what we feel entitled to. They offer a unique window into our personal and cultural attitudes about love, lust, and commitment. Through examining illicit love from multiple angles, Perel invites readers into an honest, enlightened, and entertaining exploration of modern marriage in its many variations.

An affair: it can rob a couple of their relationship, their happiness, their very identity. And yet, this extremely common human experience is so poorly understood. Adultery has existed since marriage was invented, and so too the prohibition against it—in fact, it has a tenacity that marriage can only envy. So what are we to make of this time-honored taboo—universally forbidden yet universally practiced? Why do people cheat—even those in happy marriages? Why does an affair hurt so much? When we say infidelity, what exactly do we mean? Do our romantic expectations of marriage set us up for betrayal? Is there such a thing as an affair-proof marriage? Is it possible to love more than one person at once? Can an affair ever help a marriage? Perel weaves real-life case stories with incisive psychological and cultural analysis in this fast-paced and compelling book.

For the past ten years, Perel has traveled the globe and worked with hundreds of couples who have grappled with infidelity. Betrayal hurts, she writes, but it can be healed. An affair can even be the doorway to a new marriage—with the same person. With the right approach, couples can grow and learn from these tumultuous experiences, together or apart.

Fiercely intelligent, The State of Affairs provides a daring framework for understanding the intricacies of love and desire. As Perel observes, “Love is messy; infidelity more so. But it is also a window, like no other, into the crevices of the human heart.”

 

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Way of the Warrior Kid

Way of the Warrior Kid – Jocko Willink
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Fifth grade was the worst year of Marc’s life. He stunk at gym class, math was too hard for him, the school lunch was horrible, and his class field trip was ruined because he couldn’t swim. But what was most awful thing about fifth grade? Kenny Williamson, the class bully, who calls himself the “King of the Jungle.”

When Marc’s mother tells him that his Uncle Jake is coming to stay for the whole summer, Marc can’t wait. Uncle Jake is a for real, super-cool Navy SEAL. And Uncle Jake has a plan.

He’s going to turn Marc into a warrior.

Becoming a warrior isn’t easy. It means a lot of pull ups, sit ups, pushups, squats, swimming, eating right, and studying harder than ever before! Can Marc transform himself into a warrior before school starts in the fall – and finally stand up to the King of the Jungle himself?

 

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The Mama Natural

The Mama Natural – Genevieve Howland
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With over 60 million views on her YouTube channel, Howland’s (a.k.a. Mama Natural) funny but informational videos have empowered millions of women to embrace natural pregnancy and parenting. Now Howland is turning to the page, offering up the first week-by-week pregnancy & childbirth book from a natural perspective.

For the last half-century, control over childbirth has been in favor of doctors. Many pregnancy guidebooks are conventional, fear-based, or written by male physicians deeply entrenched in the medical model of birth.

But change is underway. A groundswell of women are taking back their pregnancy and childbirth and embracing a natural way. Genevieve Howland, the woman behind the enormously popular Mama Natural blog and YouTube channel, has created an inspiring, fun, and informative guide that demystifies natural pregnancy and walks mom through the process one week at a time.

The Mama Natural’s Week-by-Week Guide to Pregnancy and Childbirth is the modern (and yet ancient) approach to pregnancy and childbirth. “Natural” recognizes that pregnancy and birth are normal, and that having a baby is a wondrous biological process and rite of passage–not a medical condition. This book draws upon the latest research showing how beneficial and life-changing natural birth is for both babies and moms.

Full of weekly advice and tips for a healthy pregnancy, Howland details vital nutrition to take, natural remedies for common and troublesome symptoms, as well as the appropriate (and inappropriate) use of interventions.

Peppered throughout are positive birth and pregnancy stories from women of all backgrounds (and all stages of their natural journey) along with advice and insights from a Certified Nurse Midwife (CNM) plus a Registered Nurse (RN), doula, and lactation consultant. Encouraging, well-researched, and fun, The Mama Natural’s Week-by-Week Guide to Pregnancy and Childbirth will be an essential companion for women everywhere to embrace natural pregnancy and reap all the benefits for both baby and mama.

 

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The Four Agreements

The Four Agreements – Don Miguel Ruiz
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In The Four Agreements, bestselling author Don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.

  • A New York Times bestseller for over 8 years
  • Over 6 million copies sold in the U.S.
  • Translated into 40 languages worldwide

 

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Teach Your Child to Read in 100 Easy Lessons

Teach Your Child to Read in 100 Easy Lessons – Siegfried Engelmann
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Is your child halfway through first grade and still unable to read? Is your preschooler bored with coloring and ready for reading? Do you want to help your child read, but are afraid you’ll do something wrong? RAs DISTARreg; is the most successful beginning reading program available to schools across the country. Research has proven that children taught by the DISTARreg; method outperform their peers who receive instruction from other programs. Now for the first time, this program has been adapted for parent and child to use at home. Teach Your Child to Read in 100 Easy Lessons is a complete, step-by-step program that shows parents simply and clearly how to teach their children to read. Twenty minutes a day is all you need, and within 100 teaching days your child will be reading on a solid second-grade reading level. It’s a sensible, easy-to-follow, and enjoyable way to help your child gain the essential skills of reading. Everything you need is here — no paste, no scissors, no flash cards, no complicated directions — just you and your child learning together. One hundred lessons, fully illustrated and color-coded for clarity, give your child the basic and more advanced skills needed to become a good reader.Teach Your Child to Read in 100 Easy Lessons will bring you and your child closer together, while giving your child the reading skills needed now, for a better chance at tomorrow.

 

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Making Life Easy

Making Life Easy – Christiane Northrup MD
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You know Dr. Christiane Northrup as the best-selling author of books such as Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause—a beloved and trusted expert on everything that can go right with the female body. Now she brings her wisdom and insight to illuminate the mind, soul, and spirit as well.

In this joyfully encouraging new book—as useful for men as it is for women—Dr. Northrup explores the essential truth that has guided her ever since medical school: our bodies, minds, and souls are profoundly intertwined. Making life flow with ease, and truly feeling your best, is about far more than physical health; it’s also about having a healthy emotional life and a robust spiritual life. When you view your physical well-being in isolation, life can become a constant battle to make your body “behave.” When you acknowledge the deep connection between your beliefs and your biology and start to tune in to the Divine part of yourself, it’s a whole new ballgame—and the first step in truly making your life easy.

Take charge of your well-being as you learn to:

  • Untie the knots of blame and guilt that harm your health
  • Use sexual energy consciously to increase vitality
  • Balance your microbiome through healthy eating
  • Cultivate a healthy ego that serves you (not vice versa)
  • Communicate directly with the Divine
  • And much more

 
Drawing on fields from epigenetics to past-life regression to standard Western medicine, Dr. Northrup distills a brilliant career’s worth of wisdom into one comprehensive user’s guide to a healthy, happy, radiant life.

 

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Movement Matters

Movement Matters – Katy Bowman
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What if we can make ourselves, our communities, and our planet healthier all at the same time by moving our bodies more?

Movement Matters
is a collection of essays in which biomechanist Katy Bowman continues her groundbreaking investigation of the mechanics of our sedentary culture and the profound potential of human movement. Here she widens her You are how you move message and invites us to consider our personal relationship with sedentarism, privilege, and nature. Bowman explores:* how convenience often means less movement, not more time

* the missing movement nutrients in our food

* how to include more nature in education

* the impact of adding movement to permaculture and ecological models

* our need for vitamin Community and group movement

Unapologetically direct, often hilarious, and always compassionate, Movement Matters demonstrates that human movement is powerful and important, and that living a movement-filled life is perhaps the most joyful and efficient way to transform your body, community, and world.

 

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The Complete Guide to Fasting

The Complete Guide to Fasting – Jason Fung MD, Jimmy Moore
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven’t thought about—yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.

Fasting is not about starving oneself. When done right, it’s an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it’s so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand.

The Complete Guide to Fasting explains:

• why fasting is actually good for health
• who can benefit from fasting (and who won’t)
• the history of fasting
• the various ways to fast: intermittent, alternate-day, and extended fasting
• what to expect when starting to fast
• how to track progress while fasting
• the weight loss effects of fasting
• how to ward off potential negative effects from fasting

The book also provides tools to help readers get started and get through their fasts, including a 7-Day Kick-Start Fasting Plan and healing liquid recipes.

 

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WGP 052: Health is an Inside Job

Heal Thy Self

CLICK HERE TO DISCOVER THE BEST FOODS TO SUPPORT SELF-HEALING

This may sound revolutionary
But we must go back to our evolutionary history
To uncover human health mysteries
To discover the truth behind pain
To see the pleasure that can rain
Down upon your body treasure and turn sickness
Around back to health to feel full of abundance
And wealth to find amongst us true love
That shines bright like the sun above
Which moves the entire night into day
And from the dark comes this spiritual haze
It lifts and expands Its spiritual gaze
Toward you, by you, through you, and now from you

This Spirit you wonder is what’s wondering you
This soul you ponder is what’s pondering you
This energy you seek is what’s seeking you
This pain you bother is what’s bothering you
This pleasure you miss is what’s missing you
This life you live is what’s living you
And this love that you are is what is loving you

Don’t forget your ancestral past
Their power now lives within you, it will forever last
You are the product of generations of love
And your health will regenerate from this love

Health is not outside you, you are a health through and through
Health is your essence, do not forget this lesson

To find wealth there is no need to work
To find God there is no need for church
To find health there is no need to search
These are all expressions of love in the Universe

To be or not to be, love is always the answer
Life is rhythm so be a dancer
Sing in tune with Mother Nature
Follow her beat, you’ll find your centre
Play healing sounds and be a healer
Create beautiful music and become the Creator

Remember love is an inside job
Your heart is full of it and gives love as it throbs
But you cannot give what you do not understand
So learn what love is and make it your brand

Be open to giving your self a love raise
Be open to receiving loving gifts of praise

You get from life as much as you give
So give as much as you can afford to live
Now is not the time to be cheap
Love has no limit give it freely so others can keep
Giving what they’re getting to the rest of the world
This circle of giving and receiving is a never-ending whirl
Wind that blows through the entire cosmos
Everything, after all, is connected in the Universe

After you’ve given all that you got, you have not lost
There’s nothing to pay for love, there is no cost
In the end your health will be free
To express itself naturally

And one day you will realise and accept this truth
You are not in your body; your body is in you

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WGP 051: Your Life’s Love is Your Life’s Legacy

In this podcast I’ll be exploring Love and your Life’s Legacy:

  • I’ll explain how your legacy is a gift to the world that just keeps on giving
  • I’ll talk about how what you value and what you love determines the legacy you will leave behind
  • Finally, I’ll share a simple exercise that will help you create a life worth loving and a legacy worth leaving


CLICK HERE TO LEARN WHAT ARE THE BEST FOODS THAT WILL BRING MORE LOVE INTO YOUR LIFE

A legacy is something that is given from the past and received in the present and that will most definitely change the future.

There are many different types of legacies that you can leave behind after your passing. They may include tangible material things like a car, a house, money, a business, a cure, or even a child. Your legacy could also be abstract experiential things like an idea, a philosophy, a religion, a physical training program, or a procedure for dealing with grief.

Now your legacy, whether it is a person, a place, or a thing, whatever it is, it will always leave an impact in the world of the living for many years, long after you’ve moved on and it will change the world. The change may be small or large, but there’s still an impact. Even the smallest of events can lead to massive change, like a butterfly flapping its wing can contribute to the eventual formation of a hurricane, your legacy will have ripple effects on the world stage.

For instance, you and I are products of a lasting loving legacy known as humanity. Each generation of life is a legacy by default. Just by being born you have already impacted your parents, your caregivers, everyone who you’ve come into contact with throughout your lifetime, you have changed. So no matter how short or long your life or how small or big of an impact you have:

“You are legacy in full expression”

And you are leaving a legacy that will change the world, whether you’re fully aware of what that change is or not.

Now the type of legacy you leave behind will be determined by what you love and what you love about life comes from your personal core values.

Your personal core values are the needs you have when it comes to living an awesome life. They define how you want to live. They guide your choices and they determine the type of person you want to be. Core values also influence the types of personal relationships you want to be in and also what communities and organisations you wish to join.

If you value fast cars, big mansions, and money than those material objects will be what you want in your life and these are what you will leave as your legacy. If you value family, friendship, connection with others, than personal relationships and their affect on the people in your life will be the legacy that you will leave behind. If you value food, music, and wine a restaurant may be your legacy. A piece of music could be your legacy, or maybe a food, music, and wine festival, that could be your legacy.

Whatever you love you will pursue based on your values and after the game of life is over for you, those people, places, and things that you valued and have nothing but love for, will become your legacy.

There is one exercise I’d like to share that will help you determine your values, what you love about life, and ultimately your legacy. That exercise is writing your own obituary. Yes it may sound a bit of a morbid thing to do, but once you get into and finish your obituary you’ll be left with a sense of fulfilment and will find yourself really passionate about getting after life.

Really take the time, which could be hours, days, or weeks, to write your obituary and keep in mind these two things:

  1. How you would like to be remembered as a person? and
  2. What would you like to leave behind as a lasting loving legacy?


After the exercise look at what you’ve written down and you will figure out what your personal core values are.
If you wrote down he was a rich man who supported a lot of charities, then you know you value money and also generosity and that you love to give, and your legacy will be the many charities that you’ve helped. If you wrote down she was a nurturing mother who adopted and raised many abandoned and orphaned children, then you know you value family and giving children a second chance of having a loving family and home, and your legacy will be the next generation of adults who once felt alone, but now feel nothing but love.

Whatever you wrote down use it as a stepping stone to align the life you live with what you want your legacy to be.

There’s no right or wrong legacy. No matter what you value you will leave behind a legacy. The point I’m making here is that you’ll either be consciously aware of that legacy or completely ignorant to it.

I’ll leave you with you this thought.

Feeling loved or being loving isn’t really about sharing material things.

“Love is about sharing experiences with others.”

I am grateful for the lasting loving legacy my ancestors have given me and I will do my best to live a life full of unconditional love so that I leave a lasting loving legacy for those who one day I shall leave behind.

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