HeartMath Heart Intelligence Training
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HeartMath is recognized as one of the world’s foremost authorities on emotional physiology, stress and optimal performance. Through their innovative technology they provide practical, scientifically validated methods that enable people to live more rewarding, healthy and productive lives personally and professionally. HeartMath have achieved global recognition for their groundbreaking products and services that have been proven to increase productivity while reducing the stress associated with living and working in this era of high-speed change.
The award winning emWave® and Inner Balance™ technology products from HeartMath offer a drug-free solution to stress, anxiety, depression, and more.
Used just a few minutes a day, this simple-to-use technology helps you transform feelings of anger, anxiety or frustration into more peace, ease and clarity.
For athletes and individuals training for health, HeartMath technology will give you a snapshot of your nervous system’s stress state indicating whether your body is ready for another hard high intensity workout or if you should take it easy with low intensity movements such as yoga, stretching, and massage.
Learn how to train your body to remain in a stress-free state even in the presence of perceived stress.
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