These videos take you on a journey of self-discovery, food education, sports nutrition, positive community action, environmental awareness, and spiritual enlightenment.
Make a healthy snack, sit back, and get ready to be taken to another level of being in the world.
Movies
- Symphony of the Soil – by Deborah Koons Garcia (more info)
- That Sugar Film – by Damon Gameau (more info)
- Overfed and Undernourished – by Troy Jones (more info)
- Origins – by Mark van Wijk (more info)
- Captain Fantastic – by Matt Ross (more info)
- Revolution – by Rob Stewart (more info)
- Choice Point – by Harry Massey (more info)
- Cereal Killers – by Yolanda Barker (more info)
- Run on Fat: Cereal Killers 2 – by Yolanda Barker, Donal O’Neill (more info)
- E-Motion – by Frazer Bailey (more info)
- Happy – by Roko Belic (more info)
- Moldy – by Dave Asprey (more info)
- Vitality – by Pedram Shojai (more info)
- The Perfect Human Diet – by CJ Hunt (more info)
- Fat, Sick and Nearly Dead – Joe Cross, Kurt Engfehr (more info)
- Inside the Garbage of the World – by Philippe Carillo (more info)
- Humano – by Alan Stivelman (more info)
- Carb-Loaded – by Lathe Poland (more info)
- The Cure Is… – by David Scharps (more info)
- Finding Joe – by Patrick Takaya Solomon (more info)
- Food Inc – by Robert Kenner (more info)
- Edible City – by Andrew Hasse (more info)
- Inhabit – by Costa Boutsikaris (more info)
- Bought – by Bobby Sheehan (more info)
- Genetic Roulette – by Jeffrey Smith (more info)
- The Tapping Solution – by Nick Polizzi (more info)
- Fed Up – by Stephanie Soechtig (more info)
- Fat Head – by Tom Naughton (more info)
- Song of the New Earth – by Ward Serrill (more info)
- Alive Inside – by Michael Rossato-Bennett (more info)
- The Widowmaker – by Patrick Forbes (more info)
- Farmageddon – by Kristin Canty (more info)
- King Corn – by Aaron Woolf (more info)
- Sweet Misery – by J.T. Waldron, Cori Brackett (more info)
Presentations
- The Biology of Perception – Bruce Lipton Ph.D (view video)
- Tony Robbins: Why we do what we do – TED (view video)
- Allan Savory: How to green the world’s deserts and reverse climate change – TED (view video)
- The Sugary Truth – The Tremendousness Collective (view video)
- Stress, Portrait of a Killer – Full Documentary (view video)
- Matt Lalonde Nutrient Density: Sticking to the Essentials AHS12 – AncestryFoundation (view video)
- Sir Ken Robinson: Do schools kill creativity? – TED (view video)
- Edible Education 103 with Michael Pollan – UCBerkeley (view videos)
- William Davis – Wheat: The UNhealthy Whole Grain – TheIHMC (view video)
- Sugar: The Bitter Truth – University of California Television (UCTV) (view video)
- Fat Chance: Fructose 2.0 – University of California Television (UCTV) (view video)
Picture: Salvatore Vuono | freedigitalphotos.net
Holistic and Functional Health Practitioners such as myself do not treat symptoms or disease. We treat you, the person.
Symptoms and disease are the last expression of an underlying problem happening in your body.
As health detectives we dig deeper and investigate further to uncover the root cause of dysfunction in your body. Once we find the real issue, the root cause and restore function back to those weakened areas of your body the symptoms and disease will eventually heal.
Besides working with me you can locate other like-minded Holistic and Functional Health Practitioners at the following websites.
Picture: Stuart Miles | freedigitalphotos.net
Podcasts are digital audio programmes similar to a radio show.
You can download a majority of podcasts for free to your computer or smart mobile device using applications such as iTunes, Stitcher, and Pocket Casts.
Below you will find a premium selection of wellness podcasts that will assist you in improving many different areas of your life including health, wealth, love, and happiness.
- Wise Traditions – Weston A. Price Foundation, Hilda Labrada Gore (download from iTunes)
- The Model Health Show – Shawn Stevenson (download from iTunes)
- Love-Life – Jane Donovan (download from iTunes)
- Soul Doctor – Rebecca Dettman (download from iTunes)
- The One You Feed – Eric Zimmer (download from iTunes)
- Happier with Gretchen Rubin – Gretchen Rubin and Elizabeth Craft (download from iTunes)
- The Quote of the Day Show – Sean Croxton (download from iTunes)
- Bruce Lee Podcast – Shannon Lee (download from iTunes)
- The Cognitive Rampage – Adam Lowery (download from iTunes)
- Tangentially Speaking – Dr Christopher Ryan (download from iTunes)
- The Tim Ferriss Show – Tim Ferriss (download from iTunes)
- Up For A Chat – Carren Smith, Cyndi O’Meara, Kim Morrison (download from iTunes)
- Balanced Bites – Diane Sanfilippo and Liz Wolfe (download from iTunes)
- Rewild Yourself! Podcast – Daniel Vitalis (download from iTunes)
- Katy Says with Katy Bowman – Katy Bowman (download from iTunes)
- Ben Greenfield Fitness – Ben Greenfield (download from iTunes)
- Fitness Confidential with Vinnie Tortorich – Vinnie Tortorich (download from iTunes)
- The Fat-Burning Man Show – Abel James (download from iTunes)
- Jocko Podcast – Jocko Willink and Echo Charles (download from iTunes)
- The Joe Rogan Experience – Joe Rogan (download from iTunes)
- Bulletproof Radio – Dave Asprey (download from iTunes)
- Revolution Health Radio – Chris Kresser (download from iTunes)
- The Sean Croxton Sessions – Sean Croxton (download from iTunes)
- Body IO FM – John Kiefer and Dr Rocky Patel (download from iTunes)
- Underground Wellness Radio – Sean Croxton (download from iTunes)
Picture: digitalart | freedigitalphotos.net
The way we buy groceries today is very much different to how our grandparents did their food shopping. While we still have local farmer’s markets we also have electronic versions of markets and shops making available foods and products from around the world.
You can find organic food and organic care products, quality home appliances, wellness gear, supplements, and more at the following online shopping websites.
Disclaimer: This page contains affiliate links that may provide monetary compensation to help support the Whole Guidance Vision of Creating a Happy and Healthy Planet should you make a purchase. We very much appreciate and thank you for your support.
There are over four billion websites online dedicated to health, dieting, and weight loss.
With mainstream advice not working for a lot of people and the fact that most of it often contradicts itself where does one go for consistent practical wellness information that works for 99% of individuals when applied in the real world?
Below you will find 20 websites that are the pick of the wellness bunch that are backed by human history and factual non-political, non-financed science. These websites also have real world evidence as reported by real people who have healed and cured themselves following the lifestyle recommendations and whole food recipes that are detailed within.
Click through to a better, stronger, healthier, and happier you.
- WestonAPrice.org
- PaulCheksBlog.com
- UndergroundWellness.com
- ChrisKresser.com
- MarksDailyApple.com
- PerfectHealthDiet.com
- Body.io
- FatBurningMan.com
- BenGreenfieldFitness.com
- RobbWolf.com
- BalancedBites.com
- BulletproofExec.com
- GlutenFreeAnna.com
- WellnessMama.com
- NomNomPaleo.com
- CivilizedCavemanCooking.com
- EatDrinkPaleo.com.au
- NourishedKitchen.com
- AgainstAllGrain.com
- ZenbellyCatering.com
Have you ever attended a conference, seminar, or workshop and wished to yourself that you had a video or audio recording? What about having a full transcription of the entire event that you can read at your own leisure?
The online seminar or summit scene is very popular at the moment. You get options for video, audio, and transcripts that you can purchase for lifetime access.
The following health summits are the most cost-effective way to educate and upskill yourself in your own time and improve you and your family’s health and well-being along the way.
- The Gluten Summit – from theDr.com
(visit product page) - Real Food Con – from UndergroundWellness.com
(visit product page) - Detox Summit – from FoodandSpirit.com
(visit product page) - Digestion Sessions – from UndergroundWellness.com
(visit product page) - Thyroid Sessions – from UndergroundWellness.com
(visit product page) - Evolution of Medicine Summit – from FunctionalForum.com
(visit product page) - Paleo Summit – from UndergroundWellness.com
(visit product page)
Picture: Stuart Miles | freedigitalphotos.net
Disclaimer: This page contains affiliate links that may provide monetary compensation to help support the Whole Guidance Vision of Creating a Happy and Healthy Planet should you make a purchase. We very much appreciate and thank you for your support.
MI40x – Ben Pakulski
(visit product page)
IFBB Pro Ben Pakulski, creator of the world’s #1 best-selling muscle-building program, “MI40”, brings you the FUTURE of MASSIVE muscle-growth! Cutting-edge, game changing, next generation knowledge, intelligently combined to take Mr. Mediocre, to Mr. MUSCLE in 6 short weeks!
UNIVERSITY tested and SCIENTIFICALLY- backed… MI40-Xtreme is IRREFUTABLY… the real deal!
Disclaimer: This page contains affiliate links that may provide monetary compensation to help support the Whole Guidance Vision of Creating a Happy and Healthy Planet should you make a purchase. We very much appreciate and thank you for your support.
The Underground Workout Manual – Brett Klika
(visit product page)
Learn How Busy Adults Can Use a Little Bit of Exercise to Shed a Lot of Stubborn Belly Fat Using Unconventional Techniques to Get Unconventional Results Right at Home!
From the Desk of: Brett Klika C.S.C.S.
Creator of The Underground Workout Manual
Global Fitness Industry Consultant
2013 IDEA Personal Trainer of the Year
If you’re like me, you probably struggle to find the time to exercise.
You have a job.
You have a family.
You have commitments.
Spending hours at the gym every day is not an option for most of us.
So what happens?
We don’t exercise, we get fat and frustrated, our health suffers.
Today I have some great news for you if falling into this “time trap” has left you feeling helpless.
Fat loss science has come a long way from the “exercise for hours” days.
Through quite a bit of research, we’ve discovered how to maximize fat loss in minimal time by using special exercise strategies to trigger fat loss hormones.
I’ve spent the last decade, including over 20,000 hours of hands- on experience helping people just like you discover the TRUTH about losing body fat.
Now I fly around the world and share my experience in creating fat loss success with other personal trainers and fitness companies in addition to Fortune 500 corporate executives, professional athletes, and people just like you!
Disclaimer: This page contains affiliate links that may provide monetary compensation to help support the Whole Guidance Vision of Creating a Happy and Healthy Planet should you make a purchase. We very much appreciate and thank you for your support.
The Diet Cure – Julia Ross
(Buy from Amazon; Buy from The Book Depository)
Combining your body’s Paleolithic needs with modern nutritional and medical research for complete mind-body wellness.
For the more than 160 million overweight Americans, dieting is a failure. Based on more than twenty years of proven clinical results, The Diet Cure‘s revolutionary approach curbs food cravings and restores the brain’s mood and appetite chemistry in twenty-four hours. Beginning with her 8-Step Quick Symptom Questionnaire, celebrated nutritional psychotherapist Julia Ross helps readers identify their unique underlying biochemical imbalances and provides targeted strategies to correct those imbalances using nutritional supplements to jump-start the dietary overhaul. Readers then create their own safe, easy-to-follow plan to end low-calorie dieting and food obsessions for good.
Disclaimer: This page contains affiliate links that may provide monetary compensation to help support the Whole Guidance Vision of Creating a Happy and Healthy Planet should you make a purchase. We very much appreciate and thank you for your support.
The Primal Blueprint – Mark Sisson
(Buy from Amazon; Buy from The Book Depository)
Being healthy and fit has gone mainstream–millions sweat the calories away on the roads or in health clubs and scrutinize labels and menus trying to do the right thing to control weight, delay aging, and feel healthy, fit, and energetic. And it’s simply not working. Rates of obesity, diabetes, arthritis, heart disease, and cancer continue to climb, and even the most committed fitness enthusiasts often carry 10 or 20 extra pounds of body fat.In this updated and expanded edition of the 2009 hardcover release from Mark Sisson, MarksDailyApple.com publisher and de-facto leader of the burgeoning primal/paleo/evolutionary health movement presents the compelling premise that you can reprogram your genes in the direction of weight loss, health, and longevity by following 10 immutable Primal laws validated by two million years of human evolution. This 2012 paperback release contains extensive, never-before-published bonus material, including an incredible full-color, 16-page insert of seven Primal Blueprint reader success stories and their stunning before/after photos, pictorials, detailed descriptions and workout log pages for the Primal Essential Movements and Primal sprint workouts, hacks for each of the 10 Primal Blueprint lifestyle laws (to promote quick results in body composition, fitness, athletic performance, daily energy levels, and reduce disease risk factors and reliance on medication, solutions to common questions and stumbling blocks)– pulled from Primal Blueprint reader submissions, and commentary on diets and dieting, including compare/contrast of Primal Blueprint with other popular programs.
Disclaimer: This page contains affiliate links that may provide monetary compensation to help support the Whole Guidance Vision of Creating a Happy and Healthy Planet should you make a purchase. We very much appreciate and thank you for your support.