By Jason
Screwing the Rules

Screwing the Rules – Laurel House
(Buy from Amazon; Buy from The Book Depository)

Dating isn’t about games; it’s about strategy.

What’s the difference? Games are for fun and manipulation. Strategy is about dating smart and on-purpose. Screwing the Rules will challenge you to examine your expectations, hopes and dreams, dating strategy, relationship goals—and yourself—so that you can find “the” one, as opposed to just another “some” one.

Screwing the Rules will take you full circle, from working on yourself and figuring out what you need in a guy, to how to find him, get him, and keep him (or cut him loose and get over him if you need to). Get ready to become your best, most confident, powerfully feminine self through no-games insight, tools, and actionable advice that will finally put you on the right path to find your ideal match.

 

Disclaimer: This page contains affiliate links that may provide monetary compensation to help support the Whole Guidance Vision of Creating a Happy and Healthy Planet should you make a purchase. We very much appreciate and thank you for your support.

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By Jason

Holistic and Functional Health Practitioners

 

eShopping Wellness Markets

 

Wellness, Holistic Living, and Performance Podcasts

 

Health, Well-Being, Human Performance, and Whole Foods Recipe Websites

 

Health Webinars

 

Training and Exercise ePrograms

  • MI40x – Ben Pakulski (more info)
  • The Underground Workout Manual – Brett Klika (more info)

 

Disclaimer: This page contains affiliate links that may provide monetary compensation to help support the Whole Guidance Vision of Creating a Happy and Healthy Planet should you make a purchase. We very much appreciate and thank you for your support.

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By Jason
Book Reading Club

A library of books with a fantastic overview on how to live a happy and healthy holistic life.

This holistic collection includes topics such as ancestral health, mindset, wealth, therapeutic diets, natural healing, childcare, gardening, real food cookery, movement and training.

General Health

  • 12 Rules for Life – Jordan B. Peterson (more info)
  • Sacred Cow – Diana Rodgers RD, Robb Wolf (more info)
  • How to Eat, Move and Be Healthy! – Paul Chek (more info)
  • Cancer and the New Biology of Water – Dr Thomas Cowan MD (more info)
  • The Fat Burn Fix – Catherine Shanahan MD (more info)
  • The Contagion Myth – Thomas S Cowan MD, Sally Fallon Morell (more info)
  • Why We Get Sick – Benjamin Bikman PhD (more info)
  • Healthy Gut, Healthy You – Dr. Michael Ruscio (more info)
  • Cancer-Free with Food – Liana Werner-Gray (more info)
  • The Non-Tinfoil Guide to EMFs – Nicolas Pineault (more info)
  • Human Heart, Cosmic Heart – Dr Thomas Cowan MD (more info)
  • The Big Fat Surprise – Nina Teicholz (more info)
  • Eat Fat, Lose Fat – Dr Mary Enig, Sally Fallon (more info)
  • The Vegetarian Myth – Lierre Keith (more info)
  • Goddesses Never Age – Christiane Northrup (more info)
  • Why We Get Fat – Gary Taubes (more info)
  • The Dark Side of Fat Loss – Sean Croxton (more info)
  • Eat the Yolks – Liz Wolfe NTP (more info)
  • Change Your Brain, Change Your Life – Daniel G. Amen MD (more info)
  • Cholesterol Clarity – Jimmy Moore, Eric C. Westman MD (more info)
  • The Calorie Myth – Jonathan Bailor (more info)
  • Death by Food Pyramid – Denise Minger (more info)
  • Miller’s Review of Critical Vaccine Studies – Neil Z. Miller (more info)
  • Sleep Smarter – Shawn Stevenson (more info)
  • Super Brain – Deepak Chopra MD, Rudolph E. Tanzi PhD (more info)
  • Naked Calories – Jayson Calton PhD, Mira Calton CN (more info)
  • Kiss Your Dentist Goodbye – Ellie Phillips (more info)
  • Dancing With Water – MJ Pangman MS, Melanie Evans (more info)
  • The Fourth Phase of Water – Gerald H. Pollack (more info)

 

Ancestral Health and Natural Healing

  • Nutrition and Physical Degeneration – Weston A. Price DDS (more info)
  • You Can Heal Your Life – Louise Hay (more info)
  • Deep Nutrition – Catherine Shanahan MD, Luke Shanahan (more info)
  • Nourishing Traditions – Sally Fallon, Mary G. Enig PhD (more info)
  • The Fourfold Path to Healing – Thomas S. Cowan MD, Sally Fallon, Jaimen McMillan (more info)
  • Cure Tooth Decay – Ramiel Nagel (more info)
  • Adaptogens – David Winston, Steven Maimes (more info)
  • The Book of Chakra Healing – Liz Simpson (more info)
  • Tuning the Human Biofield – Eileen Day McKusick (more info)

 

Family, Relationships, and Childcare

  • Honoring Our Cycles – Katie Singer (more info)
  • Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness – Thomas S. Cowan MD (more info)
  • The Better Baby Book – Lana Asprey MD, Dave Asprey (more info)
  • Sex at Dawn – Christopher Ryan, Cacilda Jetha (more info)
  • The State of Affairs – Esther Perel (more info)
  • Super Nutrition for Babies – Katherine Erlrich MD, Kelly Genzlinger CNC CMTA (more info)
  • The Mama Natural – Genevieve Howland (more info)
  • Way of the Warrior Kid – Jocko Willink (more info)
  • Attached – Amir Levine MD, Rachel Heller MA (more info)
  • The 5 Love Languages – Gary Chapman (more info)
  • Screwing the Rules – Laurel House (more info)
  • Mate – Tucker Max, Geoffrey Miller PhD (more info)
  • The Nourishing Traditions Book of Baby and Child Care – Sally Fallon Morell, Thomas S. Cowan MD (more info)
  • Teach Your Child to Read in 100 Easy Lessons – Siegfried Engelmann (more info)
  • The Nourishing Traditions Cookbook for Children – Suzanne Gross, Sally Fallon Morell (more info)

 

Mindset

  • Managing Oneself – Peter F. Drucker (more info)
  • The Highly Sensitive Person – Elaine N. Aron PhD (more info)
  • Better Than Before – Gretchin Rubin (more info)
  • Mindsight – Daniel J. Siegel MD (more info)
  • The Biology of Belief – Bruce H. Lipton PhD (more info)
  • Extreme Ownership – Jocko Willink, Leif Babin (more info)
  • Making Life Easy – Christiane Northrup MD (more info)
  • The Warrior Within – John Little (more info)
  • Movement Matters – Katy Bowman (more info)
  • Motivation Manifesto – Brendon Burchard (more info)
  • The Tapping Solution – Nick Ortner (more info)
  • Die Wise – Stephen Jenkinson (more info)

 

Soul Connection

  • The Four Agreements – Don Miguel Ruiz (more info)
  • The Wise Heart – Jack Kornfield (more info)
  • Change Your Thoughts – Change Your Life – Dr. Wayne W. Dyer (more info)
  • Man’s Search for Meaning – Viktor E. Frankl (more info)
  • The Choice – Edith Eger (more info)
  • A Course in Miracles – Foundation for Inner Peace (more info)
  • The Music Lesson – Victor L. Wooten (more info)
  • You Can Have It All – Arnold M. Patent (more info)
  • The Power of Now – Eckhart Tolle (more info)
  • The Shadow Effect – Deepak Chopra, Debbie Ford, Marianne Williamson (more info)
  • 10 Secrets For Success and Inner Peace – Dr Wayne W. Dyer (more info)
  • The Seven Spiritual Laws of Success – Deepak Chopra (more info)
  • Way of the Peaceful Warrior – Dan Millman (more info)
  • Life’s Golden Ticket – Brendon Burchard (more info)
  • The Power of Intention – Dr. Wayne W. Dyer (more info)

 

Wealth

  • Secrets of the Millionaire Mind – T. Harv Eker (more info)
  • Killing Sacred Cows – Garrett B. Gunderson, Stephen Palmer (more info)
  • Think and Grow Rich – Napoleon Hill (more info)

 

Holistic Lifestyle, Therapeutic, and Performance Diets

  • How to Eat, Move and Be Healthy! – Paul Chek (more info)
  • The Fat Burn Fix – Catherine Shanahan MD (more info)
  • Healthy Gut, Healthy You – Dr. Michael Ruscio (more info)
  • The Wahls Protocol – Terry Wahls MD, Eve Adamson (more info)
  • Gut and Psychology Syndrome – Dr. Natasha Campbell-McBride (more info)
  • The Elimination Diet – Tom Malterre, Alissa Segersten (more info)
  • The Complete Guide to Fasting – Jason Fung MD, Jimmy Moore (more info)
  • A Mind of Your Own – Kelly Brogan, MD (more info)
  • Perfect Health Diet – Paul Jaminet PhD, Shou-Ching Jaminet PhD (more info)
  • Practical Paleo – Diane Sanfilippo BS NC (more info)
  • Dr. Bernstein’s Diabetes Solution – Richard K. Bernstein MD (more info)
  • Keto Clarity – Jimmy Moore, Eric C. Westman MD (more info)
  • The Carb Nite Solution – John Kiefer BA MS (more info)
  • The Art and Science of Low Carbohydrate Living – Jeff S. Volek PhD RD, Stephen D. Phinney MD PhD (more info)
  • The Paleo Cure – Chris Kresser (more info)
  • The Wild Diet – Abel James (more info)
  • The Hormone Cure – Sara Gottfried MD (more info)
  • The Bulletproof Diet – Dave Asprey (more info)
  • Carb Back-Loading – John Kiefer (more info)
  • The Paleo Solution – Robb Wolf (more info)
  • The Primal Blueprint – Mark Sisson (more info)
  • Primal Body, Primal Mind – Nora T. Gedgaudas CNS CNT (more info)
  • The Diet Cure – Julia Ross (more info)
  • Metabolic Typing Diet – William L. Wolcott, Trish Fahey (more info)

 

Gardening and Nature

  • How to Grow More Vegetables – John Jeavons (more info)
  • The Urban Farmer – Curtis Stone (more info)
  • Compost City – Rebecca Louie (more info)
  • Gaia’s Garden – Toby Hemenway (more info)
  • Koanga Garden Guide – Kay Baxter (more info)
  • The Natural Navigator – Tristan Gooley (more info)

 

Real Food Cookery

  • Nourishing Traditions – Sally Fallon, Mary G. Enig PhD (more info)
  • Eating on the Wild Side – Jo Robinson (more info)
  • The Paleo Chef – Pete Evans (more info)
  • Fat-Burning Chef – Abel James (more info)
  • Danielle Walker’s Against All Grain – Danielle Walker (more info)
  • Transforming Recipes – Alex V. Navarro and Mary J. Gines (more info)
  • The Zenbelly Cookbook  – Simone Miller (more info)
  • Caveman Feast – George Bryant, Abel James (more info)
  • Nom Nom Paleo – Michelle Tam, Henry Fong (more info)
  • Rocket Fuel on a Budget – Joanna Rushton (more info)
  • Nourishing Broth – Sally Fallon Morell, Kaayla T. Daniel PhD CCN (more info)
  • Ancestral Table – Russ Crandall (more info)
  • The Paleo Kitchen – Juli Bauer, George Bryant (more info)
  • Wild Fermentation – Sandor Ellix Katz (more info)
  • Paleo by Season – Peter Servold (more info)
  • Primal Cravings – Megan McCullough Keatley, Brandon Keatley (more info)
  • The Nourished Kitchen – Jennifer McGruther (more info)

 

Movement, Mobility, and Training

  • How to Eat, Move and Be Healthy! – Paul Chek (more info)
  • Move Your DNA – Katy Bowman MS (more info)
  • Body By Science – Doug McGuff MD, John Little (more info)
  • Foundation – Dr. Eric Goodman, Peter Park (more info)
  • Starting Strength – Mark Rippetoe (more info)
  • Primal Endurance – Mark Sisson, Brad Kearns (more info)
  • Becoming a Supple Leopard – Dr. Kelly Starrett, Glen Cordoza (more info)
  • The Slow Burn Fitness Revolution – Fredrick Hahn, Michael R. Eades MD, Mary Dan Eades MD (more info)
  • Mass Made Simple – Dan John (more info)
  • Power of 10 – Adam Zickerman, Bill Schley (more info)

 

Picture: Danilo Rizzuti | freedigitalphotos.net

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By Jason
The Calorie Myth

The Calorie Myth – Jonathan Bailor
(Buy from Amazon; Buy from The Book Depository)

In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn’t work. In fact, cutting-edge science supports a radically different approach to weight loss and health, proving that by focusing on food and exercise quality—rather than calorie quantity—you can burn fat and boost health more easily and enjoyably that you ever thought possible.

The human body does not recognize all calories as equal. Some foods are used to repair tissue, boost brain power, and fuel our metabolism—while others are stored as fat.   In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat.

Why? Because eating high-quality foods—like whole plants and nutritious proteins—balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor quality foods, the body’s regulatory system becomes “clogged” and prevents us from burning extra calories. Translation: Those extra 10 pounds aren’t the result of eating too much . . . they’re the result from eating the wrong foods.

In The Calorie Myth, Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen based on the principles of high intensity interval training. Losing weight doesn’t have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical new model for weight loss and long-term health.

 

Disclaimer: This page contains affiliate links that may provide monetary compensation to help support the Whole Guidance Vision of Creating a Happy and Healthy Planet should you make a purchase. We very much appreciate and thank you for your support.

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Naked Calories

Naked Calories – Jayson Calton PhD, Mira Calton CN
(Buy from Amazon; Buy from The Book Depository)

Naked Calories reveals the naked truth about what you are eating and how your lifestyle habits may unknowingly be sabotaging your health. The secret lies in micronutrients, vitamins and minerals that are being stripped from your diet and depleted by your lifestyle. On the Caltons’ six-year global research expedition they discovered that modern practices such as global food distribution, factory farming, and food processing are creating foods filled with Naked Calories–calories void of any real nutritional value. The dynamic authors break it down to a simple three-step plan and teach you how to source better foods, eliminate unhealthy habits, and make choosing the best supplement as easy as ABC. Naked Calories, this decade’s Fast Food Nation, will help millions of people gain a new depth of understanding about how to maintain health in the 21st century. The Caltons are among the world’s leading experts on the topics of weight management, lifestyle medicine and micronutrient deficiency. In 2005, they set sail on a 100-country, 7-continent, 6- year global expedition, exploring the dietary and lifestyle habits of people around the world. Their research has led them to conclude that micronutrient deficiency is the most widespread and dangerous health condition of the 21st century. As a couple they bring amazing energy, personal experience, passion and knowledge to an important subject people are just beginning to buzz about–the overwhelming health benefits of a micronutrient sufficient lifestyle.

 

Disclaimer: This page contains affiliate links that may provide monetary compensation to help support the Whole Guidance Vision of Creating a Happy and Healthy Planet should you make a purchase. We very much appreciate and thank you for your support.

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Cholesterol Clarity

Cholesterol Clarity – Jimmy Moore, Eric C. Westman MD
(Buy from Amazon; Buy from The Book Depository)

Are you confused by what your cholesterol levels really say about your health?

Don’t you wish someone could just spell it out in simple, easy-to-understand language and tell you what, if anything, you need to do about your cholesterol? Good news! That’s precisely what Cholesterol Clarity is designed to do. Jimmy Moore, a prominent and highly respected health blogger and podcaster, has teamed up with Dr. Eric Westman, a practicing internist and nutrition researcher, to bring you one of the most unique books you’ll ever read on this subject, featuring exclusive interviews with twenty-nine of the world’s top experts from various fields to give you the complete lowdown on cholesterol. If you’re worried about any confusing medical jargon in this book, don’t be—this critical information is broken down for you to grasp what is really important and what is not.

You won’t find this kind of comprehensive, cutting-edge, expert-driven cholesterol information all in one place anywhere else. Has your doctor told you your total and/or LDL cholesterol is too high and thus requires you to take immediate action to lower it? Has the solution to your “high cholesterol” been to cut down on your saturated fat intake, eat more “healthy” whole grains and vegetable oils, and possibly even take a prescription medication like a statin to lower it to “desirable” levels? If so, then this is the book for you. Learn what the real deal is from some of the leading experts on the subject. Not only willCholesterol Clarity tell you what your cholesterol tests—LDL, HDL, triglycerides, and other key cholesterol markers—really mean, but it will also arm you with nutritional guidance that will lead you to optimal health. Are you ready to find out what the HDL is wrong with your numbers?

Within the pages of this book you’ll learn invaluable lessons, including:

  • -Why your LDL-C and total cholesterol numbers may not be as important in determining your health as your doctor may think
  • -The undeniable negative role that chronic inflammation plays in your health
  • -Why cholesterol-lowering statin drugs don’t necessarily solve your heart health concerns
  • -Why your doctor should be testing for LDL particles and particle size when measuring cholesterol
  • -Why HDL and triglycerides are far more predictive of health concerns than LDL-C and total cholesterol
  • -Why consuming foods with saturated fat is good for you, and why carbohydrate-based foods can be detrimental to attaining the best cholesterol numbers
  • -Why a growing number of physicians, researchers, and nutritionists believe treating cholesterol numbers is virtually irrelevant


Contributing Experts Include:

Cassie Bjork, RD
Philip Blair, MD
Jonny Bowden, PhD
John Briffa, BSc, MB, BS
Dominic D’Agostino, PhD
William Davis, MD
Thomas Dayspring, MD
David Diamond, PhD
Ron Ehrlich, BDS, FACNEM
Jeffry N. Gerber, MD
David Gillespie
Duane Graveline, MD
Paul Jaminet, PhD
Malcolm Kendrick, MD
Ronald Krauss, MD
Fred Kummerow, PhD
Dwight C. Lundell, MD
Robert Lustig, MD
Chris Masterjohn, PhD
Donald Miller, MD
Rakesh “Rocky” Patel, MD
Fred Pescatore, MD
Uffe Ravnskov, MD, PhD
Stephanie Seneff, PhD
Cate Shanahan, MD
Ken Sikaris, BSc, MBBS, FRCPA, FAACB, FFSc
Patty Siri-Tarino, PhD
Mark Sisson
Gary Taubes

 

Disclaimer: This page contains affiliate links that may provide monetary compensation to help support the Whole Guidance Vision of Creating a Happy and Healthy Planet should you make a purchase. We very much appreciate and thank you for your support.

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By Jason
The Biology of Belief

The Biology of Belief – Bruce H. Lipton PhD
(Buy from Amazon; Buy from The Book Depository)

With more than 100,000 copies sold of his self-published book,The Biology of Belief, Bruce Lipton teams up with Hay House to bring his message to an even wider audience. This book is a groundbreaking work in the field of new biology, and it will forever change how you think about thinking. Through the research of Dr. Lipton and other leading-edge scientists, stunning new discoveries have been made about the interaction between your mind and body and the processes by which cells receive information. It shows that genes and DNA do not control our biology, that instead DNA is controlled by signals from outside the cell, including the energetic messages emanating from our thoughts. Using simple language, illustrations, humor, and everyday examples, he demonstrates how the new science of Epigenetics is revolutionizing our understanding of the link between mind and matter and the profound effects it has on our personal lives and the collective life of our species.

 

Disclaimer: This page contains affiliate links that may provide monetary compensation to help support the Whole Guidance Vision of Creating a Happy and Healthy Planet should you make a purchase. We very much appreciate and thank you for your support.

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Sleep Smarter

Sleep Smarter – Shawn Stevenson
(Buy from Amazon; Buy from The Book Depository)

Sleep Smarter is a fun and entertaining look at how sleep impacts your mind, body, and performance, without skimping on the “how to’s” to get the sleep you really deserve. Whether you’ve struggled with sleep problems, or you’re simply interested in living a longer, healthier life, you’re going to be blown away with what you learn. Here’s just a sampling of what you’re going to discover:

  • Why you need to sleep more and exercise less to get the best fitness results.
  • How to feel more energized and refreshed on less hours of sleep.
  • Why poor sleep quality depresses brain function and leads to poor performance.
  • What supplements are safe and helpful, and which ones to avoid (this will shock you!)
  • What exercises you can do to instantly improve your sleep quality.
  • How the clothes you wear to bed can depress your hormone function.
  • Why sleep is the missing ingredient in long-term fat loss (clinically proven!)
  • Why going to bed at the right time is more important than how many hours you sleep.
  • What mineral deficiency can cause severe sleep problems (and how to fix it).
  • The surprising impact that intimacy has on your sleep quality.
  • How to calm your mind so that you can fall asleep faster.

 
This and much more inside, so open the book and begin to Sleep Smarter now!

 

Disclaimer: This page contains affiliate links that may provide monetary compensation to help support the Whole Guidance Vision of Creating a Happy and Healthy Planet should you make a purchase. We very much appreciate and thank you for your support.

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Eat the Yolks

Eat the Yolks – Liz Wolfe NTP
(Buy from Amazon; Buy from The Book Depository)

Worry about cholesterol. Avoid red meat. Eat whole grains. Could it all be a lie?We live in an era of health hype and nutrition propaganda, and we’re suffering for it. Decades of avoiding egg yolks, choosing margarine over butter, and replacing the real foods of our ancestors with low-fat, processed, packaged substitutes have left us with an obesity epidemic, ever-rising rates of chronic disease, and, above all, total confusion about what to eat and why. This is a tragedy of misinformation, food industry shenanigans, and cheap calories disguised as health food. It turns out that everything we’ve been told about how to eat is wrong. Fat and cholesterol are harmful to your health? Nope—they are crucial to your health. “Whole grains” are health food? Not even close. Counting calories is the way to lose weight? Not gonna work—nutrients are what matter. Nutrition can come from a box, bag, or capsule? Don’t count on it! In Eat the Yolks, Liz Wolfe debunks all these myths and more, revealing what’s behind the lies and bringing the truth about fat, cholesterol, protein, and carbs to light. You’ll be amazed at the tall tales we’ve been told in the name of “healthy eating.” With wit and grace, Wolfe makes a compelling argument for a diet based on Paleo foods. She takes us back to the foods of our ancestors, combining the lessons of history with those of modern science to uncover why real, whole food—the kind humans ate for thousands of years before modern nutrition dogma led us astray—holds the key to amazing health and happy taste buds. In Eat the Yolks, Liz Wolfe doesn’t just make a case for eating the whole egg. She uncovers the shocking lies we’ve been told about fat, cholesterol, protein, carbs, and calories and brings us the truth about which foods are healthy—and which foods are really harming us. You’ll learn truths like: – fat and cholesterol are crucial, not harmful . . . and why – “whole grains” are processed foods . . . and what to eat instead – counting calories is a waste of energy . . . and what we actually should be tracking – all animal products are not created equal . . . and which ones we truly need – nutrition doesn’t come in a box, bag, or capsule . . . and why there’s no substitute for real food!

 

Disclaimer: This page contains affiliate links that may provide monetary compensation to help support the Whole Guidance Vision of Creating a Happy and Healthy Planet should you make a purchase. We very much appreciate and thank you for your support.

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By Jason
The Dark Side of Fat Loss

The Dark Side of Fat Loss – Sean Croxton
(visit product page)

If “Fat Loss” is so simple, then why is everyone still fat?

Recent studies show that 95% of dieters regain the weight they lost and more often than not end up heavier than when they started. What do the 5% who lose weight and keep it off know that the others don’t?

Find the answer in this book and a whole lot more including:

Chapter 1: Hold No Myths To Be True

In Chapter 1, you’ll learn about the incorrect “Calories in, Calories Out” paradigm, and why diet and exercise alone will NOT achieve your fat loss goals. You’ll learn how to completely avoid “battling the scale” and how the common mainstream solutions we attempt to use for fat loss not only defy reality & science, but also the laws of common sense.

Chapter 2: It’s All About The Hormones

In this chapter, you’ll learn the most important hormones for fat loss, and how they interact with each other and your body. By the time you’ve finished this chapter, you’ll have a strong understanding of how your hormones work, and how to manage them so that you can lose fat. You’ll also learn about the IGNORED master hormone and how to control it to keep your body a fat burning furnace, and not just plain old fat.

Chapter 3: Just Do What Healthy People Do

In this chapter, you’ll learn what true health REALLY is, and how to model your health after others who are truly healthy. By the end of this chapter, you’ll know how you can truly be free of the signs and symptoms of chronic, degenerative diseases while burning fat at the same time.

Chapter 4: Just Eat Real Food

In this chapter, you’ll learn what “real food” really is, and how to easily navigate through our confusing and often misleading modern food labeling system. You’ll learn the differences between grass fed, free range, conventional, organic, and natural food labels, and what they all mean. You’ll also learn about the wheel of life – and why you can NOT get healthy eating sick animals.

Chapter 5: The JERF30 Program

The JERF30 Program is a system of choosing real foods and listening to the signals your body gives you. Most diet programs think that everybody is the same. The JERF30 program does not make that assumption. Instead, you’ll learn how to listen to your body and know which foods are the healthiest and provide the biggest health benefits specifically for you. The 30 day Just Eat Real Food challenge provides you with a list of foods to choose from, as well as a system for translating your body’s messages into actionable information so that you can find the diet that is right for you.

Chapter 6: Reduce Stress

Is stress making you fat? In this chapter, you’ll learn the 5 sources of stress on the body, and how to mitigate them and how to lower stress in your life. The average American is incredibly stressed out, and this produces some pretty severe negative effects on your body – including increased fat storage, anxiety, and depression – all of which you will learn how to prevent in this chapter.

Chapter 7: Go To Bed

Is your lack of sleep killing you? Most Americans are dramatically sleep-deprived and just “live with it” – but did you know that just one night of missed sleep is sufficient to make you as insulin resistant as a diabetic? And, the center for disease control recently classified all-nighters as carcinogens? So lack of sleep will make you diabetic, cancerous, and inevitably, lead to an early death. In this chapter, you’ll learn how the advent of the light bulb has tricked your body into thinking it’s into a perpetual state of summer, and makes it constantly prepare for a winter famine by shifting your hormones to crave sugar and make your body store fat. By the end of this chapter, you’ll learn how to prevent this from happening and how to make sure your body is burning fat all year round.

Chapter 8: Heal Your Gut

Did you know that Americans spend over $1,300,000 a day just to poop? And that 1/3rd to ½ of all adult Americans have one or more digestive challenges? In this chapter, you’ll learn what these digestive challenges are, and how to overcome them without compromising your everyday life. You’ll learn about parasites, leaky gut, gluten sensitivities, and other important digestive issues that you need to be aware of if you want to have a fully functioning digestive system. If your digestive system is dysfunctional – then weight loss is nearly impossible – so this chapter is an essential read in your fat loss journey.

Chapter 9: Reduce Your Toxic Load

Did you know that we use 9 personal care products daily that contain around 126 chemical ingredients, and that 1/3rd of these ingredients have been identified as causing cancer or other serious health problems? In this chapter, you’ll learn about obesegens – chemicals that interfere with the normal function of the hormonal system and have been shown by research to cause weight gain. These are the very same obesegens that you’re likely rubbing all over your body every day, inhaling from toxic cleaning products, and drinking in non-filtered water. This chapter will show you how to identify, remove, and replace common toxins in your immediate environment, so that you can lower your toxic load and lose fat more easily.

Chapter 10: Get Your Mind Right

All of the information in this book is great, but if you don’t have the mindset to take action, then you’re wasting your own time. In this chapter, you’ll learn the 6 keys to a successful lifestyle change, and how you can emulate others’ success in revamping their health and overall well being.

 

Disclaimer: This page contains affiliate links that may provide monetary compensation to help support the Whole Guidance Vision of Creating a Happy and Healthy Planet should you make a purchase. We very much appreciate and thank you for your support.

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