Dry Brush
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A dry brush is a bath brush with soft, natural fibre bristles used to support the body’s innate detoxification processes.
Stroking the brush against the skin toward the direction of the heart (never away from the heart) improves the circulation of both your blood (nutrient transportation) and lymph (toxin waste excretion).
A fantastic bonus of dry brushing is that it also helps exfoliate the skin, removing dead skin cells leaving you with more radiant, smooth, and youthful looking skin.
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Epsom Salt
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Containing two very critical nutrients that are not easily absorbed from food when eaten, magnesium and sulfur, soaking in epsom salts allows better absorption through the skin.
Taking epsom salt baths also draws out toxins from the body via the skin and helps ease muscle pain.
Disclaimer: This page contains affiliate links that may provide monetary compensation to help support the Whole Guidance Vision of Creating a Happy and Healthy Planet should you make a purchase. We very much appreciate and thank you for your support.
Spiral Vegetable Slicer
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Say goodbye to blood-sugar raising nutrient poor pasta and hello to health stabilising nutrient and fibre rich zoodles, coodles, and other voodles, ie zucchini/courgette/vegetable noodles.
- Make quick work of fancy vegetable peeling with the spiral vegetable slicer
- Includes 3 sets of blades: 1/8-inch spacing, 1/4-inch spacing, and straight blade for ribbon cuts
- Simply place vegetable or fruit on prongs, turn wheel while pushing base toward blade
Disclaimer: This page contains affiliate links that may provide monetary compensation to help support the Whole Guidance Vision of Creating a Happy and Healthy Planet should you make a purchase. We very much appreciate and thank you for your support.
Optimum Slow Juicer
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The Optimum 500 Cold Press Juicer is a heavy duty, efficient, versatile, masticating juicer. It comes in a vertical and highly modern design that makes nutritionally potent and delicious juice in just a few minutes!
The no heat, less friction juicing of the Optimum 500 Juicer is proven to keep more vitamins, minerals and enzymes intact in comparison to high speed convectional juicers. More Living enzymes means that juice created in the Optimum is better for your health and vitality. Not only can you create delicious fruit and vegetable juices the Optimum 500 allows you to create your own preservative free baby food, delicious soy and nut milks, healthy frozen fruit sorbet, tofu and much more.
James Colquhoun & Laurentine ten Bosch Filmmakers “FOOD MATTERS” & “HUNGRY FOR CHANGE” state that: “Vertical cold-pressed masticating juicers are the most superior type of juicer! Cold pressed juicers extract 35% more juice out of your fresh produce meaning real savings from the first day you use it!”
Nutritional tests* (between a cold press and centrifugal juicer) revealed that cold press juicers extract up to 42% more vitamin C, up to 60% more vitamin A and yield between 35 – 50% more juice.
* Test results from Michelson Laboratories,Inc., Korean Food Research Institute (KRFI), and internal labs.
Disclaimer: This page contains affiliate links that may provide monetary compensation to help support the Whole Guidance Vision of Creating a Happy and Healthy Planet should you make a purchase. We very much appreciate and thank you for your support.
Optimum High Speed Vortex Blender
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The Optimum is a true one-of-a-kind appliance with quality parts. Optimum’s growth as a globally recognised brand competing with the likes of Vitamix and Blendtec has been astonishing, having teamed up with some of the industry’s best manufacturers to design an affordable quality machine able to withstand the sophistication of a kitchen and the beating of a juice bar, lasting customers a lifetime and providing juice bars with a reliable machine for making constantly smooth drinks.
Disclaimer: This page contains affiliate links that may provide monetary compensation to help support the Whole Guidance Vision of Creating a Happy and Healthy Planet should you make a purchase. We very much appreciate and thank you for your support.
Non-Toxic Cookware
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Safer Preparation. Healthier Eating. Xtrema Cookware.
Even if you spend a lot of time planning and preparing meals for yourself and your family, you may not be getting the most delicious results. Unfortunately, many of today’s most popular cooking surfaces not only leach unwanted flavors into your food, they can also be dangerous to your health. Luckily, with ceramic cookware, you can enjoy a versatile cooking experience that gives you healthy, tasty results and easy cleanup to boot.
A Cookware Solution You Can Trust
The inorganic, 100% natural materials in our ceramic cookware means there are no dangerous metals or chemicals leaching toxins into your food and air. Ceramic is naturally durable and non-reactive — it won’t change the taste of dishes such as tomato sauce or eggs. This durability also means you can use Xtrema safely under high temperatures and freezing temperatures alike. You can cook a dish under the broiler and put it in the freezer without any problems.
Holistic and Functional Health Practitioners such as myself do not treat symptoms or disease. We treat you, the person.
Symptoms and disease are the last expression of an underlying problem happening in your body.
As health detectives we dig deeper and investigate further to uncover the root cause of dysfunction in your body. Once we find the real issue, the root cause and restore function back to those weakened areas of your body the symptoms and disease will eventually heal.
Besides working with me you can locate other like-minded Holistic and Functional Health Practitioners at the following websites.
Picture: Stuart Miles | freedigitalphotos.net
Podcasts are digital audio programmes similar to a radio show.
You can download a majority of podcasts for free to your computer or smart mobile device using applications such as iTunes, Stitcher, and Pocket Casts.
Below you will find a premium selection of wellness podcasts that will assist you in improving many different areas of your life including health, wealth, love, and happiness.
- Wise Traditions – Weston A. Price Foundation, Hilda Labrada Gore (download from iTunes)
- The Model Health Show – Shawn Stevenson (download from iTunes)
- Love-Life – Jane Donovan (download from iTunes)
- Soul Doctor – Rebecca Dettman (download from iTunes)
- The One You Feed – Eric Zimmer (download from iTunes)
- Happier with Gretchen Rubin – Gretchen Rubin and Elizabeth Craft (download from iTunes)
- The Quote of the Day Show – Sean Croxton (download from iTunes)
- Bruce Lee Podcast – Shannon Lee (download from iTunes)
- The Cognitive Rampage – Adam Lowery (download from iTunes)
- Tangentially Speaking – Dr Christopher Ryan (download from iTunes)
- The Tim Ferriss Show – Tim Ferriss (download from iTunes)
- Up For A Chat – Carren Smith, Cyndi O’Meara, Kim Morrison (download from iTunes)
- Balanced Bites – Diane Sanfilippo and Liz Wolfe (download from iTunes)
- Rewild Yourself! Podcast – Daniel Vitalis (download from iTunes)
- Katy Says with Katy Bowman – Katy Bowman (download from iTunes)
- Ben Greenfield Fitness – Ben Greenfield (download from iTunes)
- Fitness Confidential with Vinnie Tortorich – Vinnie Tortorich (download from iTunes)
- The Fat-Burning Man Show – Abel James (download from iTunes)
- Jocko Podcast – Jocko Willink and Echo Charles (download from iTunes)
- The Joe Rogan Experience – Joe Rogan (download from iTunes)
- Bulletproof Radio – Dave Asprey (download from iTunes)
- Revolution Health Radio – Chris Kresser (download from iTunes)
- The Sean Croxton Sessions – Sean Croxton (download from iTunes)
- Body IO FM – John Kiefer and Dr Rocky Patel (download from iTunes)
- Underground Wellness Radio – Sean Croxton (download from iTunes)
Picture: digitalart | freedigitalphotos.net
The way we buy groceries today is very much different to how our grandparents did their food shopping. While we still have local farmer’s markets we also have electronic versions of markets and shops making available foods and products from around the world.
You can find organic food and organic care products, quality home appliances, wellness gear, supplements, and more at the following online shopping websites.
Disclaimer: This page contains affiliate links that may provide monetary compensation to help support the Whole Guidance Vision of Creating a Happy and Healthy Planet should you make a purchase. We very much appreciate and thank you for your support.
There are over four billion websites online dedicated to health, dieting, and weight loss.
With mainstream advice not working for a lot of people and the fact that most of it often contradicts itself where does one go for consistent practical wellness information that works for 99% of individuals when applied in the real world?
Below you will find 20 websites that are the pick of the wellness bunch that are backed by human history and factual non-political, non-financed science. These websites also have real world evidence as reported by real people who have healed and cured themselves following the lifestyle recommendations and whole food recipes that are detailed within.
Click through to a better, stronger, healthier, and happier you.
- WestonAPrice.org
- PaulCheksBlog.com
- UndergroundWellness.com
- ChrisKresser.com
- MarksDailyApple.com
- PerfectHealthDiet.com
- Body.io
- FatBurningMan.com
- BenGreenfieldFitness.com
- RobbWolf.com
- BalancedBites.com
- BulletproofExec.com
- GlutenFreeAnna.com
- WellnessMama.com
- NomNomPaleo.com
- CivilizedCavemanCooking.com
- EatDrinkPaleo.com.au
- NourishedKitchen.com
- AgainstAllGrain.com
- ZenbellyCatering.com