By Jason
Better Than Before

Better Than Before – Gretchen Rubin
(Buy from Amazon; Buy from The Book Depository)

The author of the blockbuster New York Times bestsellers, The Happiness Project and Happier at Home, tackles the critical question: How do we change? 

Gretchen Rubin’s answer: through habits. Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives.

So if habits are a key to change, then what we really need to know is: How do we change our habits?

Better than Before answers that question. It presents a practical, concrete framework to allow readers to understand their habits—and to change them for good. Infused with Rubin’s compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better than Before explains the (sometimes counter-intuitive) core principles of habit formation.

Along the way, Rubin uses herself as guinea pig, tests her theories on family and friends, and answers readers’ most pressing questions—oddly, questions that other writers and researchers tend to ignore:

• Why do I find it tough to create a habit for something I love to do?
• Sometimes I can change a habit overnight, and sometimes I can’t change a habit, no matter how hard I try. Why?
• How quickly can I change a habit?
• What can I do to make sure I stick to a new habit?
• How can I help someone else change a habit?
• Why can I keep habits that benefit others, but can’t make habits that are just for me?

Whether readers want to get more sleep, stop checking their devices, maintain a healthy weight, or finish an important project, habits make change possible. Reading just a few chapters of Better Than Before will make readers eager to start work on their own habits—even before they’ve finished the book.

 

Disclaimer: This page contains affiliate links that may provide monetary compensation to help support the Whole Guidance Vision of Creating a Happy and Healthy Planet should you make a purchase. We very much appreciate and thank you for your support.

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By Jason
Holistic and Functional Health Practitioners

Holistic and Functional Health Practitioners such as myself do not treat symptoms or disease. We treat you, the person.

Symptoms and disease are the last expression of an underlying problem happening in your body.

As health detectives we dig deeper and investigate further to uncover the root cause of dysfunction in your body. Once we find the real issue, the root cause and restore function back to those weakened areas of your body the symptoms and disease will eventually heal.

Besides working with me you can locate other like-minded Holistic and Functional Health Practitioners at the following websites.

 

Picture: Stuart Miles | freedigitalphotos.net

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By Jason
Wellness, Holistic Living, Mindset, and Performance Podcasts

Podcasts are digital audio programmes similar to a radio show.

You can download a majority of podcasts for free to your computer or smart mobile device using applications such as iTunes, Stitcher, and Pocket Casts.

Below you will find a premium selection of wellness podcasts that will assist you in improving many different areas of your life including health, wealth, love, and happiness.

 

Picture: digitalart | freedigitalphotos.net

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By Jason
Health, Well-Being, Human Performance, and Whole Foods Recipe Websites

There are over four billion websites online dedicated to health, dieting, and weight loss.

With mainstream advice not working for a lot of people and the fact that most of it often contradicts itself where does one go for consistent practical wellness information that works for 99% of individuals when applied in the real world?

Below you will find 20 websites that are the pick of the wellness bunch that are backed by human history and factual non-political, non-financed science. These websites also have real world evidence as reported by real people who have healed and cured themselves following the lifestyle recommendations and whole food recipes that are detailed within.

Click through to a better, stronger, healthier, and happier you.

 

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By Jason
Health Webinars

Have you ever attended a conference, seminar, or workshop and wished to yourself that you had a video or audio recording? What about having a full transcription of the entire event that you can read at your own leisure?

The online seminar or summit scene is very popular at the moment. You get options for video, audio, and transcripts that you can purchase for lifetime access.

The following health summits are the most cost-effective way to educate and upskill yourself in your own time and improve you and your family’s health and well-being along the way.

 

Picture: Stuart Miles | freedigitalphotos.net

Disclaimer: This page contains affiliate links that may provide monetary compensation to help support the Whole Guidance Vision of Creating a Happy and Healthy Planet should you make a purchase. We very much appreciate and thank you for your support.

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By Jason
MI40x

MI40x – Ben Pakulski
(visit product page)

IFBB Pro Ben Pakulski, creator of the world’s #1 best-selling muscle-building program, “MI40”, brings you the FUTURE of MASSIVE muscle-growth! Cutting-edge, game changing, next generation knowledge, intelligently combined to take Mr. Mediocre, to Mr. MUSCLE in 6 short weeks!

UNIVERSITY tested and SCIENTIFICALLY- backed… MI40-Xtreme is IRREFUTABLY… the real deal!

 

Disclaimer: This page contains affiliate links that may provide monetary compensation to help support the Whole Guidance Vision of Creating a Happy and Healthy Planet should you make a purchase. We very much appreciate and thank you for your support.

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By Jason
The Underground Workout Manual

The Underground Workout Manual – Brett Klika
(visit product page)

Learn How Busy Adults Can Use a Little Bit of Exercise to Shed a Lot of Stubborn Belly Fat Using Unconventional Techniques to Get Unconventional Results Right at Home!

From the Desk of: Brett Klika C.S.C.S.
Creator of The Underground Workout Manual
Global Fitness Industry Consultant
2013 IDEA Personal Trainer of the Year

If you’re like me, you probably struggle to find the time to exercise.

You have a job.

You have a family.

You have commitments.

Spending hours at the gym every day is not an option for most of us.

So what happens?

We don’t exercise, we get fat and frustrated, our health suffers.
Today I have some great news for you if falling into this “time trap” has left you feeling helpless.

Fat loss science has come a long way from the “exercise for hours” days.

Through quite a bit of research, we’ve discovered how to maximize fat loss in minimal time by using special exercise strategies to trigger fat loss hormones.

I’ve spent the last decade, including over 20,000 hours of hands- on experience helping people just like you discover the TRUTH about losing body fat.

Now I fly around the world and share my experience in creating fat loss success with other personal trainers and fitness companies in addition to Fortune 500 corporate executives, professional athletes, and people just like you!

 

Disclaimer: This page contains affiliate links that may provide monetary compensation to help support the Whole Guidance Vision of Creating a Happy and Healthy Planet should you make a purchase. We very much appreciate and thank you for your support.

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