Swiss Ball

Swiss Ball
(view product page)

The core is the midsection of your body in which all limbs are attached to. Proper movement of the whole body from head to toe and correct postural alignment is determined by the functioning of the core.

Swiss balls (also known as fitness, exercise, balance, or stability balls) are a fantastic mobility tool that will help strengthen your core. They also increase your stability, balance, and flexibility.

 

Disclaimer: This page contains affiliate links that may provide monetary compensation to help support the Whole Guidance Vision of Creating a Happy and Healthy Planet should you make a purchase. We very much appreciate and thank you for your support.

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Gymboss Workout Timer

Gymboss Workout Timer
(view product page)

The Gymboss is the perfect timer to help get you through your workout session. It can be used for any of the following:

  • Interval Training
  • Crossfit
  • HIIT
  • Running
  • Tabata
  • Weightlifting
  • MMA / Boxing
  • Kettlebell
  • Circuit Training
  • Yoga
  • Stretching

 

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Kettle Bell

Kettle Bell
(view product page)

A kettlebell is a cast iron weight and is originally from Russia. You can perform squats, dead lifts, pushes, pulls, carrys, twists and more with this one tool.

Kettlebell workouts can be performed anywhere and builds both aerobic capacity and muscle strength as it works the whole body. This gives you versatility and efficiency in your workouts.

Kettlebells are a great way to introduce exercise and movement into your life and will also help maintain and improve current fitness levels.

 

Disclaimer: This page contains affiliate links that may provide monetary compensation to help support the Whole Guidance Vision of Creating a Happy and Healthy Planet should you make a purchase. We very much appreciate and thank you for your support.

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Holistic and Functional Health Practitioners

Holistic and Functional Health Practitioners such as myself do not treat symptoms or disease. We treat you, the person.

Symptoms and disease are the last expression of an underlying problem happening in your body.

As health detectives we dig deeper and investigate further to uncover the root cause of dysfunction in your body. Once we find the real issue, the root cause and restore function back to those weakened areas of your body the symptoms and disease will eventually heal.

Besides working with me you can locate other like-minded Holistic and Functional Health Practitioners at the following websites.

 

Picture: Stuart Miles | freedigitalphotos.net

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Wellness, Holistic Living, Mindset, and Performance Podcasts

Podcasts are digital audio programmes similar to a radio show.

You can download a majority of podcasts for free to your computer or smart mobile device using applications such as iTunes, Stitcher, and Pocket Casts.

Below you will find a premium selection of wellness podcasts that will assist you in improving many different areas of your life including health, wealth, love, and happiness.

 

Picture: digitalart | freedigitalphotos.net

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Health, Well-Being, Human Performance, and Whole Foods Recipe Websites

There are over four billion websites online dedicated to health, dieting, and weight loss.

With mainstream advice not working for a lot of people and the fact that most of it often contradicts itself where does one go for consistent practical wellness information that works for 99% of individuals when applied in the real world?

Below you will find 20 websites that are the pick of the wellness bunch that are backed by human history and factual non-political, non-financed science. These websites also have real world evidence as reported by real people who have healed and cured themselves following the lifestyle recommendations and whole food recipes that are detailed within.

Click through to a better, stronger, healthier, and happier you.

 

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Health Webinars

Have you ever attended a conference, seminar, or workshop and wished to yourself that you had a video or audio recording? What about having a full transcription of the entire event that you can read at your own leisure?

The online seminar or summit scene is very popular at the moment. You get options for video, audio, and transcripts that you can purchase for lifetime access.

The following health summits are the most cost-effective way to educate and upskill yourself in your own time and improve you and your family’s health and well-being along the way.

 

Picture: Stuart Miles | freedigitalphotos.net

Disclaimer: This page contains affiliate links that may provide monetary compensation to help support the Whole Guidance Vision of Creating a Happy and Healthy Planet should you make a purchase. We very much appreciate and thank you for your support.

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MI40x

MI40x – Ben Pakulski
(visit product page)

IFBB Pro Ben Pakulski, creator of the world’s #1 best-selling muscle-building program, “MI40”, brings you the FUTURE of MASSIVE muscle-growth! Cutting-edge, game changing, next generation knowledge, intelligently combined to take Mr. Mediocre, to Mr. MUSCLE in 6 short weeks!

UNIVERSITY tested and SCIENTIFICALLY- backed… MI40-Xtreme is IRREFUTABLY… the real deal!

 

Disclaimer: This page contains affiliate links that may provide monetary compensation to help support the Whole Guidance Vision of Creating a Happy and Healthy Planet should you make a purchase. We very much appreciate and thank you for your support.

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The Underground Workout Manual

The Underground Workout Manual – Brett Klika
(visit product page)

Learn How Busy Adults Can Use a Little Bit of Exercise to Shed a Lot of Stubborn Belly Fat Using Unconventional Techniques to Get Unconventional Results Right at Home!

From the Desk of: Brett Klika C.S.C.S.
Creator of The Underground Workout Manual
Global Fitness Industry Consultant
2013 IDEA Personal Trainer of the Year

If you’re like me, you probably struggle to find the time to exercise.

You have a job.

You have a family.

You have commitments.

Spending hours at the gym every day is not an option for most of us.

So what happens?

We don’t exercise, we get fat and frustrated, our health suffers.
Today I have some great news for you if falling into this “time trap” has left you feeling helpless.

Fat loss science has come a long way from the “exercise for hours” days.

Through quite a bit of research, we’ve discovered how to maximize fat loss in minimal time by using special exercise strategies to trigger fat loss hormones.

I’ve spent the last decade, including over 20,000 hours of hands- on experience helping people just like you discover the TRUTH about losing body fat.

Now I fly around the world and share my experience in creating fat loss success with other personal trainers and fitness companies in addition to Fortune 500 corporate executives, professional athletes, and people just like you!

 

Disclaimer: This page contains affiliate links that may provide monetary compensation to help support the Whole Guidance Vision of Creating a Happy and Healthy Planet should you make a purchase. We very much appreciate and thank you for your support.

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The Primal Blueprint

The Primal Blueprint – Mark Sisson
(Buy from Amazon; Buy from The Book Depository)

Being healthy and fit has gone mainstream–millions sweat the calories away on the roads or in health clubs and scrutinize labels and menus trying to do the right thing to control weight, delay aging, and feel healthy, fit, and energetic. And it’s simply not working. Rates of obesity, diabetes, arthritis, heart disease, and cancer continue to climb, and even the most committed fitness enthusiasts often carry 10 or 20 extra pounds of body fat.In this updated and expanded edition of the 2009 hardcover release from Mark Sisson, MarksDailyApple.com publisher and de-facto leader of the burgeoning primal/paleo/evolutionary health movement presents the compelling premise that you can reprogram your genes in the direction of weight loss, health, and longevity by following 10 immutable Primal laws validated by two million years of human evolution. This 2012 paperback release contains extensive, never-before-published bonus material, including an incredible full-color, 16-page insert of seven Primal Blueprint reader success stories and their stunning before/after photos, pictorials, detailed descriptions and workout log pages for the Primal Essential Movements and Primal sprint workouts, hacks for each of the 10 Primal Blueprint lifestyle laws (to promote quick results in body composition, fitness, athletic performance, daily energy levels, and reduce disease risk factors and reliance on medication, solutions to common questions and stumbling blocks)– pulled from Primal Blueprint reader submissions, and commentary on diets and dieting, including compare/contrast of Primal Blueprint with other popular programs.

 

Disclaimer: This page contains affiliate links that may provide monetary compensation to help support the Whole Guidance Vision of Creating a Happy and Healthy Planet should you make a purchase. We very much appreciate and thank you for your support.

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