Epsom Salt
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Containing two very critical nutrients that are not easily absorbed from food when eaten, magnesium and sulfur, soaking in epsom salts allows better absorption through the skin.
Taking epsom salt baths also draws out toxins from the body via the skin and helps ease muscle pain.
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Yoga Mat
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A yoga mat is a versatile piece of mobility equipment that can be used for a variety of exercises, stretching, meditation, and of course yoga.
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Swiss Ball
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The core is the midsection of your body in which all limbs are attached to. Proper movement of the whole body from head to toe and correct postural alignment is determined by the functioning of the core.
Swiss balls (also known as fitness, exercise, balance, or stability balls) are a fantastic mobility tool that will help strengthen your core. They also increase your stability, balance, and flexibility.
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Gymboss Workout Timer
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The Gymboss is the perfect timer to help get you through your workout session. It can be used for any of the following:
- Interval Training
- Crossfit
- HIIT
- Running
- Tabata
- Weightlifting
- MMA / Boxing
- Kettlebell
- Circuit Training
- Yoga
- Stretching
Blackout Curtains
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Outdoor lighting such as from street lamps is a form of blue light (same wavelength as sunlight) that will disrupt the body’s circadian rhythm leading to poor sleep quality.
Blackout curtains block 99% of incoming light and help you get better quality restorative sleep.
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f.lux™ Screen Warmer
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f.lux automatically adjusts the colour tone of the computer screen based on the time of day and this is setup in the program location settings.
When the sun is out f.lux will set the srceen tone to blue light (same wavelength as sunlight). Come nighttime after the sun has set f.lux changes the screen tone to warmer amber colours. This reduces blue light exposure to the eyes at night leading to better restorative sleep.
For Android devices use the Twilight app.
Amber Tinted Glasses
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These glasses reduce blue light (same wavelength as sunlight) exposure to the eyes at night allowing for more production and release of your sleep hormone, melatonin, giving you better quality restorative sleep.
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Spiral Vegetable Slicer
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Say goodbye to blood-sugar raising nutrient poor pasta and hello to health stabilising nutrient and fibre rich zoodles, coodles, and other voodles, ie zucchini/courgette/vegetable noodles.
- Make quick work of fancy vegetable peeling with the spiral vegetable slicer
- Includes 3 sets of blades: 1/8-inch spacing, 1/4-inch spacing, and straight blade for ribbon cuts
- Simply place vegetable or fruit on prongs, turn wheel while pushing base toward blade
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Kettle Bell
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A kettlebell is a cast iron weight and is originally from Russia. You can perform squats, dead lifts, pushes, pulls, carrys, twists and more with this one tool.
Kettlebell workouts can be performed anywhere and builds both aerobic capacity and muscle strength as it works the whole body. This gives you versatility and efficiency in your workouts.
Kettlebells are a great way to introduce exercise and movement into your life and will also help maintain and improve current fitness levels.
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Optimum Slow Juicer
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The Optimum 500 Cold Press Juicer is a heavy duty, efficient, versatile, masticating juicer. It comes in a vertical and highly modern design that makes nutritionally potent and delicious juice in just a few minutes!
The no heat, less friction juicing of the Optimum 500 Juicer is proven to keep more vitamins, minerals and enzymes intact in comparison to high speed convectional juicers. More Living enzymes means that juice created in the Optimum is better for your health and vitality. Not only can you create delicious fruit and vegetable juices the Optimum 500 allows you to create your own preservative free baby food, delicious soy and nut milks, healthy frozen fruit sorbet, tofu and much more.
James Colquhoun & Laurentine ten Bosch Filmmakers “FOOD MATTERS” & “HUNGRY FOR CHANGE” state that: “Vertical cold-pressed masticating juicers are the most superior type of juicer! Cold pressed juicers extract 35% more juice out of your fresh produce meaning real savings from the first day you use it!”
Nutritional tests* (between a cold press and centrifugal juicer) revealed that cold press juicers extract up to 42% more vitamin C, up to 60% more vitamin A and yield between 35 – 50% more juice.
* Test results from Michelson Laboratories,Inc., Korean Food Research Institute (KRFI), and internal labs.
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