Optimum Slow Juicer
(visit NZ product page)
The Optimum 500 Cold Press Juicer is a heavy duty, efficient, versatile, masticating juicer. It comes in a vertical and highly modern design that makes nutritionally potent and delicious juice in just a few minutes!
The no heat, less friction juicing of the Optimum 500 Juicer is proven to keep more vitamins, minerals and enzymes intact in comparison to high speed convectional juicers. More Living enzymes means that juice created in the Optimum is better for your health and vitality. Not only can you create delicious fruit and vegetable juices the Optimum 500 allows you to create your own preservative free baby food, delicious soy and nut milks, healthy frozen fruit sorbet, tofu and much more.
James Colquhoun & Laurentine ten Bosch Filmmakers “FOOD MATTERS” & “HUNGRY FOR CHANGE” state that: “Vertical cold-pressed masticating juicers are the most superior type of juicer! Cold pressed juicers extract 35% more juice out of your fresh produce meaning real savings from the first day you use it!”
Nutritional tests* (between a cold press and centrifugal juicer) revealed that cold press juicers extract up to 42% more vitamin C, up to 60% more vitamin A and yield between 35 – 50% more juice.
* Test results from Michelson Laboratories,Inc., Korean Food Research Institute (KRFI), and internal labs.
Disclaimer: This page contains affiliate links that may provide monetary compensation to help support the Whole Guidance Vision of Creating a Happy and Healthy Planet should you make a purchase. We very much appreciate and thank you for your support.
Optimum High Speed Vortex Blender
(visit NZ product page)
The Optimum is a true one-of-a-kind appliance with quality parts. Optimum’s growth as a globally recognised brand competing with the likes of Vitamix and Blendtec has been astonishing, having teamed up with some of the industry’s best manufacturers to design an affordable quality machine able to withstand the sophistication of a kitchen and the beating of a juice bar, lasting customers a lifetime and providing juice bars with a reliable machine for making constantly smooth drinks.
Disclaimer: This page contains affiliate links that may provide monetary compensation to help support the Whole Guidance Vision of Creating a Happy and Healthy Planet should you make a purchase. We very much appreciate and thank you for your support.
Kitchen Scale
(visit product page)
Even though a healthy person can eat without the need for counting calories there are certain individuals who may be suffering from an illness or who have specific performance and competition goals where knowing the specific amount of macronutrient ratios (carbohydrate, protein, and fat) are a necessity.
Kitchen scales are perfect for those following therapeutic or specific macronutrient performance diets (eg low carbohydrate, ketogenic, CNS, LCHF, SCD, GAPS, endurance training, bodybuilding, etc).
Bonus feature: kitchen scales are a bakers best friend. Reduce your need to purchase baked goods made with unhealthy ingredients by baking your own healthy real food at home. With this kitchen tool your baking will be a success with family and friends every time.
Disclaimer: This page contains affiliate links that may provide monetary compensation to help support the Whole Guidance Vision of Creating a Happy and Healthy Planet should you make a purchase. We very much appreciate and thank you for your support.
Better Than Before – Gretchen Rubin
(Buy from Amazon; Buy from The Book Depository)
The author of the blockbuster New York Times bestsellers, The Happiness Project and Happier at Home, tackles the critical question: How do we change?
Gretchen Rubin’s answer: through habits. Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives.
So if habits are a key to change, then what we really need to know is: How do we change our habits?
Better than Before answers that question. It presents a practical, concrete framework to allow readers to understand their habits—and to change them for good. Infused with Rubin’s compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better than Before explains the (sometimes counter-intuitive) core principles of habit formation.
Along the way, Rubin uses herself as guinea pig, tests her theories on family and friends, and answers readers’ most pressing questions—oddly, questions that other writers and researchers tend to ignore:
• Why do I find it tough to create a habit for something I love to do?
• Sometimes I can change a habit overnight, and sometimes I can’t change a habit, no matter how hard I try. Why?
• How quickly can I change a habit?
• What can I do to make sure I stick to a new habit?
• How can I help someone else change a habit?
• Why can I keep habits that benefit others, but can’t make habits that are just for me?
Whether readers want to get more sleep, stop checking their devices, maintain a healthy weight, or finish an important project, habits make change possible. Reading just a few chapters of Better Than Before will make readers eager to start work on their own habits—even before they’ve finished the book.
Disclaimer: This page contains affiliate links that may provide monetary compensation to help support the Whole Guidance Vision of Creating a Happy and Healthy Planet should you make a purchase. We very much appreciate and thank you for your support.
Holistic and Functional Health Practitioners such as myself do not treat symptoms or disease. We treat you, the person.
Symptoms and disease are the last expression of an underlying problem happening in your body.
As health detectives we dig deeper and investigate further to uncover the root cause of dysfunction in your body. Once we find the real issue, the root cause and restore function back to those weakened areas of your body the symptoms and disease will eventually heal.
Besides working with me you can locate other like-minded Holistic and Functional Health Practitioners at the following websites.
Picture: Stuart Miles | freedigitalphotos.net
Podcasts are digital audio programmes similar to a radio show.
You can download a majority of podcasts for free to your computer or smart mobile device using applications such as iTunes, Stitcher, and Pocket Casts.
Below you will find a premium selection of wellness podcasts that will assist you in improving many different areas of your life including health, wealth, love, and happiness.
- Wise Traditions – Weston A. Price Foundation, Hilda Labrada Gore (download from iTunes)
- The Model Health Show – Shawn Stevenson (download from iTunes)
- Love-Life – Jane Donovan (download from iTunes)
- Soul Doctor – Rebecca Dettman (download from iTunes)
- The One You Feed – Eric Zimmer (download from iTunes)
- Happier with Gretchen Rubin – Gretchen Rubin and Elizabeth Craft (download from iTunes)
- The Quote of the Day Show – Sean Croxton (download from iTunes)
- Bruce Lee Podcast – Shannon Lee (download from iTunes)
- The Cognitive Rampage – Adam Lowery (download from iTunes)
- Tangentially Speaking – Dr Christopher Ryan (download from iTunes)
- The Tim Ferriss Show – Tim Ferriss (download from iTunes)
- Up For A Chat – Carren Smith, Cyndi O’Meara, Kim Morrison (download from iTunes)
- Balanced Bites – Diane Sanfilippo and Liz Wolfe (download from iTunes)
- Rewild Yourself! Podcast – Daniel Vitalis (download from iTunes)
- Katy Says with Katy Bowman – Katy Bowman (download from iTunes)
- Ben Greenfield Fitness – Ben Greenfield (download from iTunes)
- Fitness Confidential with Vinnie Tortorich – Vinnie Tortorich (download from iTunes)
- The Fat-Burning Man Show – Abel James (download from iTunes)
- Jocko Podcast – Jocko Willink and Echo Charles (download from iTunes)
- The Joe Rogan Experience – Joe Rogan (download from iTunes)
- Bulletproof Radio – Dave Asprey (download from iTunes)
- Revolution Health Radio – Chris Kresser (download from iTunes)
- The Sean Croxton Sessions – Sean Croxton (download from iTunes)
- Body IO FM – John Kiefer and Dr Rocky Patel (download from iTunes)
- Underground Wellness Radio – Sean Croxton (download from iTunes)
Picture: digitalart | freedigitalphotos.net
The way we buy groceries today is very much different to how our grandparents did their food shopping. While we still have local farmer’s markets we also have electronic versions of markets and shops making available foods and products from around the world.
You can find organic food and organic care products, quality home appliances, wellness gear, supplements, and more at the following online shopping websites.
Disclaimer: This page contains affiliate links that may provide monetary compensation to help support the Whole Guidance Vision of Creating a Happy and Healthy Planet should you make a purchase. We very much appreciate and thank you for your support.
There are over four billion websites online dedicated to health, dieting, and weight loss.
With mainstream advice not working for a lot of people and the fact that most of it often contradicts itself where does one go for consistent practical wellness information that works for 99% of individuals when applied in the real world?
Below you will find 20 websites that are the pick of the wellness bunch that are backed by human history and factual non-political, non-financed science. These websites also have real world evidence as reported by real people who have healed and cured themselves following the lifestyle recommendations and whole food recipes that are detailed within.
Click through to a better, stronger, healthier, and happier you.
- WestonAPrice.org
- PaulCheksBlog.com
- UndergroundWellness.com
- ChrisKresser.com
- MarksDailyApple.com
- PerfectHealthDiet.com
- Body.io
- FatBurningMan.com
- BenGreenfieldFitness.com
- RobbWolf.com
- BalancedBites.com
- BulletproofExec.com
- GlutenFreeAnna.com
- WellnessMama.com
- NomNomPaleo.com
- CivilizedCavemanCooking.com
- EatDrinkPaleo.com.au
- NourishedKitchen.com
- AgainstAllGrain.com
- ZenbellyCatering.com
Have you ever attended a conference, seminar, or workshop and wished to yourself that you had a video or audio recording? What about having a full transcription of the entire event that you can read at your own leisure?
The online seminar or summit scene is very popular at the moment. You get options for video, audio, and transcripts that you can purchase for lifetime access.
The following health summits are the most cost-effective way to educate and upskill yourself in your own time and improve you and your family’s health and well-being along the way.
- The Gluten Summit – from theDr.com
(visit product page) - Real Food Con – from UndergroundWellness.com
(visit product page) - Detox Summit – from FoodandSpirit.com
(visit product page) - Digestion Sessions – from UndergroundWellness.com
(visit product page) - Thyroid Sessions – from UndergroundWellness.com
(visit product page) - Evolution of Medicine Summit – from FunctionalForum.com
(visit product page) - Paleo Summit – from UndergroundWellness.com
(visit product page)
Picture: Stuart Miles | freedigitalphotos.net
Disclaimer: This page contains affiliate links that may provide monetary compensation to help support the Whole Guidance Vision of Creating a Happy and Healthy Planet should you make a purchase. We very much appreciate and thank you for your support.
MI40x – Ben Pakulski
(visit product page)
IFBB Pro Ben Pakulski, creator of the world’s #1 best-selling muscle-building program, “MI40”, brings you the FUTURE of MASSIVE muscle-growth! Cutting-edge, game changing, next generation knowledge, intelligently combined to take Mr. Mediocre, to Mr. MUSCLE in 6 short weeks!
UNIVERSITY tested and SCIENTIFICALLY- backed… MI40-Xtreme is IRREFUTABLY… the real deal!
Disclaimer: This page contains affiliate links that may provide monetary compensation to help support the Whole Guidance Vision of Creating a Happy and Healthy Planet should you make a purchase. We very much appreciate and thank you for your support.